<p>This episode will help practice relaxation techniques that will hopefully help you before or during your labor.</p>

This episode will help practice relaxation techniques that will hopefully help you before or during your labor.

Prenatal Meditation with Deborah

H2L, which stands for Healthy Holistic Living, is a full service fitness and wellness boutique in Mechancisburg, PA. We’ve taken our show on the road, and by road we mean to your ear buds, to connect with you at home. We’re live streaming classes, seeing clients in the studio and now offering audio files to better your life. Join us for mediations, fitness classes, advice, news and more!

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Prenatal Meditation with Deborah

Prenatal Meditation with Deborah