In the 76th episode of the 3 Up, 3 Down podcast, hosts  Troy Banning and Ross Thede put the finishing touches on the 2018-19 prep basketball season by looking back at the girls and boys state tournaments, the all-state teams and the choices for Mr. Basketball. Segment 2 focuses on the Iowa and Iowa State women's basketball teams, and the finish if off by talking about the problems facing the Hawkeye and Cyclone men's teams. Approximate run time of 75 minutes.