One way to cultivate the sort of restful awareness that helps us sink into a meditation session is to start with a movement practice. Today's Embodied Meditation includes a 10-minute sequence that helps open the hips and side body, stabilize the back, and relax the neck and shoulders. Then we'll settle in for 5 minutes of seated meditation.

If you'd like to be in touch to get on my mailing list or offer feedback: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.