Today, I wanted to do a little wrap up for the preparation mini course. The first thing that I want to talk about is replacing what you’ve lost. When you’re quitting drinking, you have to fill in the gaps. Make sure that there’s something there for cravings. Most cravings are basically there to…it’s an emptiness in somebody. It’s an emptiness and they want to fill the gap and the only thing that they know to fill the gap with is the old behaviour. It’s the easiest thing to fill the gap with. You’ve got to think about this before you stop

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