Amala is a popular swallow from the Southwestern part of Nigeria. The preparation of this delicacy to get a smooth paste without lumps is what this episode is all about.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/sandra-ofagbon-green7/support" rel="payment">https://anchor.fm/sandra-ofagbon-green7/support</a>

Amala is a popular swallow from the Southwestern part of Nigeria. The preparation of this delicacy to get a smooth paste without lumps is what this episode is all about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

Amala is a popular swallow from the Southwestern part of Nigeria. The preparation of this delicacy to get a smooth paste without lumps is what this episode is all about.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/sandra-ofagbon-green7/support" rel="noopener noreferrer">https://anchor.fm/sandra-ofagbon-green7/support</a>

Preparation of Amala

Good mother is about infant nutrition and how to prepare affordable nutritious meals for infants using locally sourced food ingredients. It is a podcast in Pidgin English.

Pidgin is spoken and understood by millions of people world wide. I am using it in my podcast because it is an effective medium of communication mostly for those in the grass roots in Nigeria. 

I want every household to understand what infant nutrition is about and mostly how to prepare nutritious, affordable, balanced and adequate meals for their infants. Using locally available food ingredients.

This I know wil Support this podcast: <a href="https://anchor.fm/sandra-ofagbon-green7/support" rel="payment">https://anchor.fm/sandra-ofagbon-green7/support</a>

Health & Fitness

Nutrition

Good mother is about infant nutrition and how to prepare affordable nutritious meals for infants using locally sourced food ingredients. It is a podcast in Pidgin English. Pidgin is spoken and understood by millions of people world wide. I am using it in my podcast because it is an effective medium of communication mostly for those in the grass roots in Nigeria. I want every household to understand what infant nutrition is about and mostly how to prepare nutritious, affordable, balanced and adequate meals for their infants. Using locally available food ingredients. This I know wil Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

Good mother is about infant nutrition and how to prepare affordable nutritious meals for infants using locally sourced food ingredients. It is a podcast in Pidgin English.

Pidgin is spoken and understood by millions of people world wide. I am using it in my podcast because it is an effective medium of communication mostly for those in the grass roots in Nigeria. 

I want every household to understand what infant nutrition is about and mostly how to prepare nutritious, affordable, balanced and adequate meals for their infants. Using locally available food ingredients.

This I know wil Support this podcast: <a href="https://anchor.fm/sandra-ofagbon-green7/support" rel="noopener noreferrer">https://anchor.fm/sandra-ofagbon-green7/support</a>

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Preparation of Amala

Preparation of Amala