Good mother

Babies too can enjoy noodles if prepared in a way they can easily eat it. On this episode we have done just that to help your baby enjoy noodles with the rest of the family

Apple

Water leaf is one vegetable that has so much nutrient the body needs to stay healthy but not a lot of people know about this. In this episode, I prepared a sauce with water leaf and boiled yam to give the body a balanced meal.

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Garden egg sauce with boiled Yam is a nutritious meal common among the Edo speaking people of Nigeria. It is very good for the whole family.

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Just enjoy listening to our complete trailer

This episode is an introduction to the trailer of "Good mother" Please click on the next episode to listen to the complete song. Thank you.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

Sweet potato pottage is a meal that is very ideal for babies as well as the whole family. This is so because of the numerous nutrients it contains. It is very rich in carbohydrates, Beta carotene, Potassium, Calcium, Magnesium, Iron, protein, Vitamin A, B, C ,E and k. It is a meal that every one will enjoy.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

'Dankwa' is a very healthy snack made from soya beans and roasted ground nut. It is very popular among the Hausa speaking people of Nigeria. Dankwa is ideal for a baby of 9 month and above as well as the whole family.

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Amala is a popular swallow from the Southwestern part of Nigeria. The preparation of this delicacy to get a smooth paste without lumps is what this episode is all about.

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'Ewedu' soup is the ideal soup for the whole family. It is a very popular soup among the Yoruba speaking people of Nigeria. It is very nutritious for a growing child as well as the whole family.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support