Avocado pear is a fruit rich in vitamins like Vitamin C, Folate, Niacin, Vitamin A and minerals like Potassium, Iron, magnesium, and Calcium. It is ideal for the whole family.

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Native jollof rice is a very Nutritious meal for the whole family. The method of preparation for a baby and adult is taught for every family to enjoy.

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Our English version is necessitated by our desire to have a wider listenership base. In this episode, we you will be taught how to prepare a very Nutritious meal with beans and plantain as well as other ingredients to boost the nutirent of the whole family.

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Beans and semi ripe plantain is a very Nutritious meal for a growing child and the whole family.

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Moi moi is a meal made out of the mixture of blended beans, tomato, onion, crayfish, egg, palm oil etc. It is nutirent dent and a rich protein food ideal for a growing child as well as the whole family.

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Carrot is a very good source of lots of vitamins like vitamin A, Vitamin C, folate and minerals like Potassium, Phosphorus Iron, Magnesium and Calcium. It is a very good meal for a growing child.

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Watermelon is a very Nutritious fruit to give to a growing child and even the whole family. It is a friut that is rich in so many vitamins and minerals such as vitamin A, vitamin C, Vitamin K, Folate, potassium, phosphorus, magnesuim and calcium.In this episode, we are teaching how you can make a Nutritious drink out of watermelon.

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Soyabeans soup is a very Nutritious soup for the whole family. It can be used to eat any of the swallows like 'amala' 'eba' semo and so on. It can also be used instead of stew for rice.

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In this episode, enriched ewedu soup, we taught how ewedu leaves can be combined with ingredients like crayfish, soyabeans powder, palm oil and water to prepare a very Nutritious soup for a growing child.

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