In this episode I touch on feeling stagnant in life and how to shift your mindset to propel you forward. It’s also my GOLDEN BIRTHDAY!! So you could say this episode is pretty special ;)

In this episode I give you 10 tangible tips to grow spiritually, physically, financially, and mentally this year. Let’s face it. We are 2 weeks into the new year and a lot of us have already fallen off of our New Years resolutions. Use this episode to reignite that flame and become the best version of you this year! Follow me on IG: @nicole_balduzzi

Where are you now? Where do you wanna be? In this episode I help you assess where you’re finishing the year 2021 and where you want to go in 2022 as well as give you a sneak peek at what’s to come in this podcast this new year. As always thank you for listening and please be sure to follow me on Instagram @nicole_balduzzi. PREPARE TO BLOOM!

I have struggled with insomnia for as long as I can remember and it’s not a fun time. Good sleep is so crucial for a healthy body and mind. When we lack good sleep it can affect our health, work, and relationships negatively. Here are 10 tips for getting better sleep! If you enjoyed this podcast and think it could benefit someone you love be sure to share it with them and let me know your feed back on Instagram @nicole_balduzzi

I think we can all say we have struggled with a bit of trust issues before whether it’s been between a romantic partnership, a friendship, family, or even a business relationship. Either way..feeling like you can’t trust someone doesn’t feel good and furthermore doesn’t allow for the healthiest of relationships. These are my biggest tips on working through your trust issues and learning how to trust again after it’s been broken. If you enjoyed this episode be sure to share it with a friend and let me know your thoughts on IG! Connect with me @Nicole_Balduzzi

Everyone deals with narcissists on a daily basis whether it’s coworkers, family members, partners, friends or the own you may not be away of…YOURSELF. In this episode I go over 10 behaviors or traits of a narcissist so that you can learn to recognize these behaviors and either separate yourself from them or seek help for them. If you ever need to talk to someone about a narcissist you’re dealing with you can reach out to me on Instagram @nicole_balduzzi. Be sure to give this episode a good rating if you learned something and share it with someone who may need to hear it!

I recently decided for the first time ever to take a social media detox for a few reasons and it’s been so refreshing however it wasn’t as easy of a decision as I would have imagined. I contemplated it for a while and am glad I finally pulled the trigger on it. I’ve compiled a list of 10 benefits that I’ve noticed so far being off of social media! If you’ve been thinking about taking a social media detox yourself hopefully this episode gives you a better idea of why it might be a really great decision! Enjoy and as always the feedback is appreciated

This topic was requested by one of my followers on Instagram. Finding our purpose. A journey that I don’t think ever ends. In this episode I give my insight on finding our purpose and tips on how to fund purpose every day. Connect with me on Instagram @nicole_balduzzi

You may have heard before “you can’t pour into other peoples cups when your cup is empty” this episode is for anyone who may feel like they are constantly on “GO MODE” and never know when to slow it down. I give some of my biggest tips on taking time for yourself to recharge and reflect!! If you enjoyed this episode please be sure to leave a good review and let me know what you think. Also be sure to connect with me on Instagram @nicole_balduzzi

In this episode I share a story with you about my experience in a psych ward in May of 2018. May 3rd is now my “Freedom Day” because it’s the day I was released and a very pivotal point in my life. If you are ever having some of the thoughts I had or are going through a similar situation and need help or just someone to listen..please reach out to me on Instagram @nicole_balduzzi Thanks for allowing me to share part of my story with you!! #preparetobloom