Bridge To U:

Preparing for Change: Strategies for a Successful Transition in Any Aspect of Life

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Change, change, change! So many of us don’t like it, resist it, or are afraid of it. You could be:

  • Starting a new job
  • Starting or ending a relationship
  • Moving to a new location
  • Adopting new technology
  • Getting older
  • Becoming an empty nester
  • Starting a new habit


    • It’s all change, and it’s the one thing that is constant in all of our lives. Whether you're facing a personal crossroads or seeking to build resilience for future changes, this episode is packed with insights and tools to help you embrace transformation with confidence and grace. 


    In this episode:


    1. We'll explore how to reframe our perception of change by focusing on the benefits and outcomes it can bring.
    2. I'll share practical strategies like setting aside time for reflection, listening to our intuition, and leveraging the power of community to navigate change more smoothly. 



      3. Listen to the episode and share your biggest insight or learning moment.


      Connect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube

      Or email with feedback or questions: [email protected]


      Produced by Breadfruit Media

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      Bridge To U:By Monique Russell
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