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In this episode of The We Do Collective, we're joined by therapist Cat Donohue of Flow House Therapy, who specializes in trauma, family systems, and couples therapy. Together, we explore the mental and emotional challenges nearlyweds face as they prepare for marriage—not just the wedding day. From managing social media pressures to balancing self-care and relationships, Cat offers expert advice on navigating decision fatigue, anxiety, and external pressures from family and friends.
We’ll also discuss how couples can use therapy or relationship coaching to strengthen their connection before the big day. Plus, we dive into sensitive topics like handling grief when a loved one can't be present and the often-overlooked mental health challenges during wedding planning, including body image concerns and imposter syndrome. Whether you're in the thick of wedding planning or just getting started, this episode is packed with invaluable insights to help you prepare for a lifetime together, not just one day.
In this episode of The We Do Collective, we're joined by therapist Cat Donohue of Flow House Therapy, who specializes in trauma, family systems, and couples therapy. Together, we explore the mental and emotional challenges nearlyweds face as they prepare for marriage—not just the wedding day. From managing social media pressures to balancing self-care and relationships, Cat offers expert advice on navigating decision fatigue, anxiety, and external pressures from family and friends.
We’ll also discuss how couples can use therapy or relationship coaching to strengthen their connection before the big day. Plus, we dive into sensitive topics like handling grief when a loved one can't be present and the often-overlooked mental health challenges during wedding planning, including body image concerns and imposter syndrome. Whether you're in the thick of wedding planning or just getting started, this episode is packed with invaluable insights to help you prepare for a lifetime together, not just one day.