Alexandra Sall is the founder and creative director of ALSALL Studio, a New York-based branding, social media, and web design studio passionate about helping female entrepreneurs in the lifestyle, health, and wellness space. She lives in Manhattan with her 18-month-old daughter Olivia and husband Mosheh Oinounou, founder of Mo News.

Alex is passionate about women’s health, cooking, travel, and sharing life hacks, which she shares extensively on her Instagram @alsall.

Episode takeaways:

• Mothers should prioritize their health and fertility before conception.
• Trusting one's intuition is vital in parenting decisions.
• Individualized approaches to parenting are necessary for different children.
• Creating a safe home environment is essential for family health.
• Partners should be involved in health and wellness choices.

• Oral microbiome health is crucial before and during pregnancy.
• Nutrition plays a vital role in postpartum recovery.
• Strength training can benefit women during pregnancy.
• Baby-led weaning encourages better eating habits in children.
• Breastfeeding supports healthy facial development in babies.
• Partner support is essential for new parents.
• Encouraging independence in children helps them develop life skills.

• Trusting your child's instincts fosters their growth.

Soundbites:

00:00 Introduction to Magnetic Momma Club

01:15 Alex's Journey into Motherhood

05:54 The Importance of Community in Motherhood

09:09 Trusting Your Intuition as a Mother

10:11 Individualized Approaches to Parenting

12:11 Optimizing Fertility and Health

16:11 Creating a Safe Home Environment

18:23 Involving Partners in Health Choices

20:10 Understanding Baby's Needs

24:21 Preparing for Postpartum Support

40:02 The Importance of Dental Health in Pregnancy

43:29 Nutrition and Exercise Before and During Pregnancy

51:28 Partner Support in Parenting

56:59 Encouraging Independence in Children

01:01:51 Legacy and Open Conversations with Children

Episode resources:

• Follow @alsall on Instagram
• Alex's resources from the episode

• 9 months isn't enough book
• Healthybaby diapers - code ALYSSAB15
• Mysha - mom group (save $50 with code MYSHAREF50)
• Period Co. Underwear
• Shop Sorette