In this episode, Emily Pelkey shares her inspiring journey from corporate tech to becoming a licensed therapist and intuitive healer focused on maternal mental health. We explore the importance of self-trust, nervous system regulation, and the power of intuitive tools like EMDR and parts work for healing and growth in motherhood.

Key Topics:

• Emily’s transition from a tech career to therapy and intuitive practice
• The role of intuition and manifestation in motherhood and life shifts
• Managing postpartum anxiety and normalizing diverse maternal experiences
• Releasing guilt around support, boundaries, and self-care
• The impact of nervous system responses (fight, flight, freeze, fawn) in parenting
• Practical nervous system regulation techniques (breathing, body awareness)
• The significance of role clarity and communication for partnerships in parenting
• Supporting high-energy children and modeling emotional regulation
• The benefits of EMDR therapy for trauma processing and postpartum healing
• Embracing self-identity and matressence as lifelong journeys
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Timestamps: 

00:00 - Introduction to Emily Pelkey and her journey into maternal mental health

02:04 - How Emily discovered her intuitive and therapeutic path during the pandemic

05:30 - Navigating postpartum anxiety and normalizing maternal emotional experiences

09:39 - How nervous system responses influence caregiving, perfectionism, and guilt

12:40 - Practical strategies for clear roles, boundary setting, and partnership support

16:34 - Understanding and managing energetic and nervous system regulation in motherhood

17:09 - The connection between high achievers, nervous system responses, and motherhood

20:23 - The concept of fawn response and people-pleasing patterns rooted in childhood

23:11 - Recognizing feelings of guilt related to new experiences and life transitions

27:14 - Tips for regulating the nervous system during chaos and overwhelm

30:43 - The significance of body-based tools like breathing and movement

36:23 - Modeling emotional safety and regulation for children’s development

37:53 - How EMDR can support trauma resolution, especially birth and postpartum trauma

44:26 - EMDR’s applicability to ongoing stress and childhood patterns

49:06 - The interconnectedness of nervous system work, intuition, and embodied healing

52:34 - Supporting brain neuroplasticity and trusting intuition during matrescence

54:55 - Tips for nurturing the eldest daughter and honoring intuitive, playful self

56:38 - Resources offered by Emily: The Nest on Substack, social media, and community

58:31 - Wrap-up and future topics: EMDR experiences, ongoing healing journey

Episode resources:

• Intuition of Motherhood Substack
• Emily Pelky Website
• Follow Emily on Instagram
• The Nest Membership on Substack

Special for Magnetic Mama Club listeners: 15% off an annual subscription to The Nest 

https://emilypelky.substack.com/magneticmama

This episode explores the myths around calmness, practical techniques for regulation, and the power of connected play. Discover how understanding your nervous system can transform your parenting approach, reduce guilt, and foster deeper connections with your children.

This is a must-listen for parents ready to deepen their self-awareness, reduce guilt, and build resilient, authentic relationships with their children.

Key Topics:

• The myth that parents need to always be calm for children to be calm
• How dysregulation is a natural and protective response
• The role of nervous system awareness in effective parenting
• Significance of the ventral vagal state for connection and independence
• Practical breathwork exercises to stay within your window of tolerance
• The concept of co-regulation and its importance in family dynamics
• Boundaries in connected play to ensure safety and vulnerability
• Unwinding past stress and trauma through breathwork and neuroplasticity
• The influence of polyvagal theory on parent-child regulation
• Strategies for cultivating authentic self-expression and boundaries with children

Timestamps:

00:00 - Introduction: Why nervous system awareness matters in parenting
02:13 - The conflicting information about parenting and regulation
04:02 - Busting myths: Calm does not equal regulation
06:31 - Understanding dysregulation as protection rather than failure
07:14 - The role of the nervous system in safety and survival
08:47 - The importance of feeling and expressing anger
11:24 - Parental guilt and the impact of stress responses
12:54 - Expressing what is suppressed in ourselves and children
14:16 - How childhood experiences shape parental reactions
15:42 - The mirror effect: children reflecting our internal state
18:42 - The power of family nervous system dynamics
21:26 - Breathwork: staying with feelings for regulation
22:50 - The window of tolerance and its significance
24:13 - How ongoing breathwork shifts responses
27:08 - Comparing different styles of breathwork (holotropic vs. parasympathetic)
29:35 - The polyvagal theory and its practical application in parenting
33:02 - Creating safety through connected, boundary-setting play
36:52 - Authentic self-expression and breaking societal labels
37:54 - Connected play: why boundaries are necessary for vulnerability
41:37 - Building resilience through safe, intentional interactions
43:20 - Implementing connected play in everyday life
45:55 - Resources: books, courses, community connection

Episode Resources:

• ⁠Reconnected Parenting Book⁠
• ⁠The Reconnected App⁠
• Strong Willed Kids Course

• Follow Reconnected on ⁠Instagram⁠ to stay up to date about upcoming courses + offers

Discover the journey of Chloe Harrouche as she shares her transformative experiences with health, cancer, and the modern flaws in our healthcare system. This episode dives into personalized wellness, hormone health, preventative care, and innovative models shaping the future of medicine.

Episode Takeaways:

• Personal healthcare journey and lessons learned from breast cancer
• The gaps in traditional medicine and the potential of functional and personalized healthcare
• The influence of stress, lifestyle, and environment on women’s hormonal health
• The importance of proper screening, early detection, and self-advocacy
• Future of insurance-based functional medicine and holistic pediatric care
• Practical advice for trusting your intuition and navigating healthcare decisions

Timestamps:00:00 - Intro to Chloe’s health journey and the need for personalized care
02:36 - Gaps in traditional healthcare and systemic issues
04:52 - The significance of holistic and functional approaches in health
07:00 - Understanding stress, lifestyle, and women’s hormonal health
09:14 - Reimagining primary care to support women’s health effectively
12:09 - Addressing hormone disruptions postpartum and nutrient deficiencies
15:24 - Establishing health baselines before wellness optimization
17:41 - Overcoming perfectionism and stress in health management
19:45 - Balancing cancer treatment with holistic health strategies
23:09 - Debunking myths around mammograms and early detection tools
28:56 - Self-exam importance and personal stories of early detection
35:36 - Postpartum health issues and vital labs to monitor
42:12 - Supporting fertility and pregnancy holistically
48:18 - Emerging wellness treatments and cautions on new therapies
54:44 - The future of insurance-based preventative and functional medicine
58:13 - Managing perimenopause and supporting adrenal health
59:21 - Chloe’s legacy for health-conscious future generations

Resources & Links:

• The Lanby
• Follow The Lanby on Instagram
• Just the labs - code ALYSSAB50

In this episode:

Embracing Authentic Motherhood with Human Design & Nervous System Regulation. Explore how understanding your unique human design type and nervous system capacity can transform your approach to motherhood, reducing overwhelm, burnout, and the pressure to be perfect.

Join the upcoming 6-week group container for moms interested in integrating human design, nervous system regulation, and authentic mothering. Learn more + sign up here

Key Topics:

• The intersection of human design types (non-energy vs. energy types) and motherhood
• How our childhood conditioning influences current parenting patterns
• The importance of nervous system regulation for moms
• Navigating societal pressures to be a "perfect" mother
• Practical tips for honoring your energy and creating a supportive environment
• The role of community in collective and individual shifts
• How embracing authenticity leads to better connection with your children and partner

Timestamps:

00:00 - Introduction to the episode and guest insights
00:10 - The significance of authenticity in motherhood
02:15 - Grounding and spiritual practices before starting the conversation
06:29 - Erin shares her journey into motherhood and human design
07:22 - Childhood conditioning and its impact on parental worth
09:15 - Pregnancy, miscarriage, and postpartum challenges
12:33 - External validation versus internal alignment
13:59 - Discovering human design to understand oneself and others
18:27 - The connection between human design types and parenting styles
20:33 - Letting go of perfectionism and societal standards in motherhood
23:02 - Embracing real-time healing and authenticity as a guide
24:31 - Recognizing nervous system dysregulation and your true capacity
30:13 - Challenges faced by non-energy types in a society built for energy types
36:13 - The power of manifestors and their bursts of energy
40:04 - The wisdom of projectors and reflectors in family dynamics
44:17 - The importance of rest and honoring your energy cycles
48:48 - Living in alignment as a mom and role modeling for children
52:33 - Practical ways to regulate your nervous system amid chaos
55:12 - Self-care strategies for busy moms and the importance of alone time
58:09 - Emotional fluctuations as a reflection of energetic alignment
62:45 - The upcoming supportive group program and community healing
68:49 - Collective evolution and the new paradigm shift in human design
71:32 - Finding your soul community for support and growth
73:16 - Final reflections and how to connect with Erin & Alyssa

Episode Resources

• Join Aligned, Not Perfect at our special price
• Book a reading with Erin
• Follow Erin on Instagram

In this episode, Alyssa and Elizabeth explore the complex landscape of motherhood, perfectionism, and self-acceptance. They share personal insights, practical strategies, and the importance of embracing the gray areas of parenting to foster mental well-being and authentic connection.

Remember, motherhood is a journey of continuous growth, acceptance, and authenticity. Embrace the messy, imperfect, and beautiful spectrum of your experience.

Key Topics:

• The impact of perfectionism in new and experienced moms
• How neuroplasticity allows for shifting routines and identities
• The concept of "good enough" mothering is rooted in attachment theory
• Managing anxiety around societal expectations versus personal values
• Practical nervous system tools to stay regulated amidst chaos
• Embracing ambivalence and the wide spectrum of parenting experiences
• The role of radical acceptance and self-compassion in motherhood
• Reframing mommy brain as a survival skill and strength
• Authenticity over perfection: balancing work, self-care, and family
• Real-life stories about diaper bag choices and parent judgment

Timestamps: 

00:00 - Introduction: Embracing imperfection in motherhood
02:05 - Managing technology and filming challenges
04:00 - The importance of self-awareness and authenticity
06:25 - Understanding perfectionism and its roots in childhood
08:21 - The postpartum transition from control to surrender
09:48 - Neuroplasticity and reimagining routines
11:09 - Personal stories of striving for achievement and slowing down
13:00 - Defining success in motherhood for oneself
14:26 - Parenting with consciousness and repair
17:34 - The concept of "good enough motherhood" (Donald Winnicott)
21:51 - The dialectics of ambivalence and living in the gray
23:44 - Overcoming social media pressure and judgment
25:30 - Nervous system regulation techniques for overwhelmed moms
28:14 - Practical parent-child connection strategies
30:39 - Letting go of guilt around external expectations
33:02 - Supporting working moms and managing maternal guilt
36:07 - Addressing postpartum pressure to be happy and perfect
37:04 - The emerging concept of "Type C" motherhood—conscious and carefree
41:16 - Celebrating authenticity and breaking free from programming
42:16 - How motherhood enhances our true selves, not diminishes them
42:43 - Closing thoughts and resources

Episode Resources:

• ⁠Learn more about working with Elizabeth
• Follow ⁠⁠@withElizabethB⁠ on Instagram
• Donald Winnicott's Theory of Good Enough Mothering⁠
• ⁠Connected Play — Parent-Child Connection Strategies⁠ (YouTube)
• ⁠Neuroplasticity in Parenting⁠ (Psychology Today)
• ⁠Cosmic Yoga for Kids⁠ (YouTube)

In this episodeAlyssa Brieloff hosts Dr. Emile Radyte on the Magnetic Mama Club podcast to discuss the intersection of neuroscience and motherhood. They explore the concept of matrescence, the neurological changes during motherhood, and the importance of intuition and community support. Dr. Radyte shares insights on hormonal changes, mental health, and the role of neuroscience in understanding women's health. The conversation also touches on the impact of social media, the importance of self-care, and the future of women's health advocacy.

Episode Takeovers

• Neuroscience provides insights into the brain changes during motherhood.
• Matrescence is the process of becoming a mother, involving neurological shifts.
• Intuition plays a crucial role in navigating motherhood.
• Community support is vital for mental health during motherhood.
• Hormonal changes can impact mental health and require careful management.
• Social media can both help and hinder mothers in finding support.
• Self-care practices like walking and sleeping are essential for brain health.
• Women's health advocacy is crucial for future generations.
• Understanding personal hormonal patterns can aid in managing health.
• The brain's adaptability is a key factor in managing motherhood challenges.

Episode Resources

• Follow @samphireneuro on Instagram
• Use code ALYSSA5 to save on the Lutea device

In this episode, Alyssa Brieloff and Marika Frumes discuss the transformative journey of motherhood and the importance of building a supportive community. They explore the challenges and joys of balancing personal growth, professional life, and parenting. Marika shares her experiences with Mysha, a community for pregnant and new moms, and how it has evolved to support women in their motherhood journey. The conversation delves into the spiritual awakenings that come with motherhood and entrepreneurship, emphasizing the need for self-care and connection.

Episode Takeaways

• Motherhood is a journey of constant growth and transformation.
• Building a supportive community is crucial for new moms.
• Misha provides a network for pregnant and new moms to connect and support each other.
• Balancing personal growth, professional life, and parenting is challenging but rewarding.
• Spiritual awakenings often accompany motherhood and entrepreneurship.
• Self-care and connection are essential for personal well-being.
• Every mother's journey is unique and should be respected.
• Finding your 'village' is important for navigating motherhood.
• Authentic connections are more valuable than superficial interactions.
• Embracing change and uncertainty is part of the motherhood journey.

Episode Resources:

• Follow @myshapods and @marikafrumes on Instagram.
• Join Mysha for $50 off with this link

In this episode, Dr. Kapoor and Alyssa Brieloff delve into the world of holistic dentistry, emphasizing the importance of a comprehensive approach to dental health that includes early intervention, understanding tongue ties, and the role of a supportive healthcare team. They discuss the connection between sleep, nutrition, and oral health, as well as the ongoing debate surrounding fluoride use. The conversation highlights the need for parents to be proactive in their children's dental care and the significance of self-care for healthcare providers.

Episode takeaways:

• Holistic dentistry combines science with compassion and patient care.
• Early dental visits can prevent future health issues.
• Tongue ties can significantly impact oral and overall health.
• A supportive healthcare team is crucial for comprehensive care.
• Myofunctional therapy can aid in addressing dental and health issues.
• Sleep quality is closely linked to oral health and breathing patterns.
• Diet plays a vital role in maintaining dental wellness.
• Fluoride use is debated; alternatives exist for dental care.
• Parents should be proactive in their children's dental health.
• Self-care is essential for healthcare providers to maintain balance.

Chapters

00:00 Introduction to Holistic Dentistry

02:49 The Importance of Early Dental Care

05:39 Understanding Tongue Ties and Their Impact

08:50 The Role of a Supportive Healthcare Team

11:41 Navigating Myofunctional Therapy and Dental Health

14:54 The Connection Between Sleep and Oral Health

17:37 Addressing Family Health Dynamics

20:55 Preventative Care and Long-term Health

29:29 The Importance of the Autonomic Nervous System

31:49 Advocating for Preventative Health Care

34:29 Debating Fluoride and Dental Health

39:02 Diet and Its Impact on Oral Health

46:39 Navigating Toddler Dental Care

53:32 Self-Care and Personal Growth

56:06 Empowering Future Generations

Episode Resources:

• Follow @smilewellensshoboken on Instagram
• Learn more about their practice

In this episode, Loren Sofia discusses the concept of conscious motherhood and conception, emphasizing the importance of intentional preparation for pregnancy. She shares her journey from experiencing health issues due to hormonal birth control to becoming a functional fertility practitioner.

Loren Sofía is the founder of Innate Fertility® and a Functional Fertility Coach. She knows firsthand what it’s like to track every symptom, receive “normal” lab results, and still feel like something is missing.

Through advanced training in Functional Nutrition, Women's Health, and Fertility Awareness, Loren combines her expertise with her personal journey to guide women in reclaiming their health and optimizing their fertility. She believes every woman’s body is capable - they just need the right plan and the right support.

Episode takeaways:

• Conscious motherhood is about nurturing while embracing chaos.
• Conscious conception involves physical, emotional, and spiritual preparation.

• Endometriosis can complicate fertility but can be managed holistically.
• Sperm health is equally important in the conception process.

• Preparation for pregnancy should start well before trying to conceive.
• Tracking ovulation can be complex; choose methods that suit you.

Chapters

00:00 Introduction to Conscious Motherhood

02:31 Understanding Conscious Conception

05:19 The Impact of Hormonal Birth Control

12:02 Navigating Endometriosis and Fertility

20:02 Preparing for Pregnancy: The Preconception Checklist

31:57 The Importance of Sperm Health

39:51 Optimizing Nutrition for Pregnancy

46:01 Supporting Couples on Their Fertility Journey

50:15 Understanding Fertility Awareness Methods

Episode resources

1:1 Fertility Coaching
Fertility Program The Innate Wisdom Podcast
Follow @innate_fertility on Instagram

Learn more about Loren's offers

Loren's free offers

Fertility Awareness Masterclass

In this episode, Alyssa Brieloff and Tory Sjovall explore the intersection of astrology and motherhood. They discuss how astrology serves as a tool for self-awareness and parenting, the importance of understanding family dynamics through astrological charts, and the emotional challenges that come with motherhood. Tory shares her insights on using astrology to navigate parenting styles, support children's emotional needs, and the balance between self-care and motherhood.

Episode Takeaways

• Astrology can be a grounding tool for self-awareness.
• Motherhood often brings a deeper understanding of oneself.
• Using astrology helps in understanding children's emotional needs.
• Family dynamics can be explored through astrological charts.
• It's important to balance self-care with motherhood responsibilities.
• Emotional intelligence is crucial in parenting.
• Astrology can provide insights into parenting styles.
• Moms often feel lost and need to reconnect with their magic.
• The current astrological influences can impact parenting experiences.
• Authenticity is a key legacy to leave for children.

Chapters

00:00 Introduction to Astrology and Personal Journeys

03:09 Motherhood and Authenticity in Parenting

05:57 Using Astrology as a Parenting Tool

08:56 Understanding Family Dynamics through Astrology

11:57 The Role of Moon Signs in Emotional Development

15:08 Navigating Challenges and Embracing Imperfection

17:43 Spiritual Practices and Energy Work in Parenting

21:05 Astrology's Influence on Personal Growth

23:27 The Impact of Retrogrades on Life Events

26:16 Conclusion and Reflections on Astrology and Motherhood

40:08 Navigating Spirituality and Fear

42:48 Integrating Astrology in Relationships

46:42 Embracing Individual Spiritual Journeys

47:29 Astrological Insights for 2025

49:25 Understanding Birth Charts and Parenting

53:20 Balancing Motherhood and Personal Identity

58:25 Self-Care Practices for Moms

01:02:10 Creating a Legacy of Authenticity

Episode resources:

• Follow @tory.the.taurus on IG / TikTok
• Work with Tory
• Star/Child App