Sharing a big life update of how I manifested my first home!!

In the episode I talk about:

• ​How I manifested my apartment
• ​What manifestation process I use and why it works
• ​The journey of finding this home and all of the tests
• ​Gratitude for the life I live and embodying my higher self
• ​House update and visions
• ​True surrender and trust in the universe
• ​Being in the in-between moments of the life you are calling in and the one you are currently in

Episode resources:

• ​To Be Magnetic - 15% off with code ALYSSA9966
• ​Visioning Session with LexyRose Scott
• ​If you’re in NJ looking for an amazing realtor reach out to [email protected]. So grateful for her and all of her help!

In this episode, Alyssa Brieloff and Stefanie Adler explore the multifaceted aspects of motherhood, functional health, and nutrition. They discuss the evolution of motherhood philosophies, the importance of gut health, and the role of nutrition in fertility and postpartum recovery. Stefanie shares insights on how to prepare for pregnancy, the significance of minerals, and the impact of toxins on children's health. The discussion also touches on navigating food choices for kids, understanding histamine issues, and the benefits of cycle syncing versus cycle informing.

Episode Takeaways

• Motherhood evolves with each stage of a child's development.
• Functional health combines modern science with ancestral wisdom.
• Healthy pregnancies lead to healthier children.
• Gut health is crucial for both mothers and babies.
• Minerals play a vital role in fertility and postpartum recovery.
• Toxins in the environment can affect children's health.
• Nutrient-dense foods are essential for postpartum recovery.

• Understanding one's cycle can inform better health decisions.
• Generational wellness is a key goal for mothers.

Chapters

00:00 Motherhood Philosophy and Evolution

02:00 Introduction to Functional Health and Nutrition

06:02 Fertility and Preconception Health

12:05 The Impact of Toxic Burden on Health

18:06 Nutrition for Children and Detoxification

26:11 Navigating Social Dynamics and Personal Boundaries

27:00 The Importance of Gut Health in Pregnancy

30:35 Histamine Issues and Dietary Considerations

34:11 Understanding the Menstrual Cycle and Its Impact

39:01 Postpartum Recovery and Nutritional Strategies

44:44 Timing Between Pregnancies and Health Testing

Episode Resources:

• Follow Stefanie Adler on Instagram
• private nutrition coaching
• Wisdom of the womb podcast - Preconception Checklist — What You Need to Know to Optimize Your Conception and Pregnancy Journey

Nikki is a somatic practitioner, energy worker, and registered nurse who guides people into deeper connection with their nervous system, their parts, and their subtle body. Her work weaves somatic parts work, trauma-informed nervous system care, and quantum attunement. Nikki supports mothers, sensitive souls, and seekers navigating the layered and non-linear process of healing.

In this conversation, Alyssa and Nikki explore the intricate relationship between healing, attunement, and motherhood. Nikki shares her journey from nursing to becoming a somatic practitioner, emphasizing the importance of connecting with one's body and understanding the nervous system. They discuss the significance of attunement in emotional health, the impact of childhood experiences on parenting, and the challenges of navigating motherhood with awareness of attachment styles.

Episode takeaways:

• Nikki blends energy work and somatic practices to help people connect with their bodies.
• Attunement is crucial for emotional health and nervous system regulation.
• Childhood experiences significantly impact parenting styles and attachment.
• Secure attachment can be formed with as little as 30% attunement.
• Mothers need to prioritize their own regulation to support their children effectively.
• Overstimulation can lead to nervous system dysregulation in parents and children.

• Self-care practices should focus on meeting personal sensory needs.
• Therapeutic relationships are vital for deep emotional healing.
• Somatic practices can help individuals connect with their inner experiences. Chiropractic care can lead to gradual improvements in health.

• Sensory needs play a significant role in sleep and behavior.
• Food pickiness in toddlers can be addressed with patience and attunement.
• Self-attunement is essential for personal growth and parenting.
• Perfectionism can hinder authentic parenting.
• Somatic experiences can aid in healing past traumas.
• Self-care practices are vital for mothers' well-being.
• The legacy of resilience is important for future generations.

Chapters

00:00 Navigating Emotions and Motherhood

00:36 The Journey of Healing and Attunement

03:39 Understanding Attachment Styles

06:39 The Impact of Childhood Experiences

09:37 Parenting Challenges and Boundaries

12:35 Sensory Needs and Child Behavior

31:00 Navigating Emotional Triggers in Parenting

33:17 The Importance of Communication and Regulation

36:47 The Struggles of Alone Time and Guilt in Parenting

38:44 Understanding Sensory Needs and Overstimulation

44:45 The Role of Regulation in Secure Attachment

48:51 Somatic Practices for Emotional Regulation

55:47 Exploring Sensory Input and Its Impact on Children

58:30 Navigating Sensory Needs and Chiropractic Care

59:42 Understanding Birth Trauma and Nervous System Health

01:01:06 The Complexities of Sleep and Attachment

01:02:54 The Impact of Parenting Styles on Child Development

01:05:41 Food Preferences and Control in Toddlerhood

01:08:26 Exploring Perfectionism and Authenticity in Parenting

01:09:47 The Legacy of Resilience and Emotional Safety

01:21:37 Navigating Reactive Emotions in Parenting

01:24:40 The Importance of Attunement and Communication

01:27:03 Understanding Trauma: Big T vs. Little T

01:30:17 The Complexity of Family Dynamics and Healing

01:35:26 Balancing Personal Growth and Parenting Challenges

Episode resources:

• Follow on Instagram and TikTok @nikkiivory_  
• Offerings + 1:1 work

In this conversation, Ashley shares her insights on parenting, personal finance, and the importance of understanding money mindsets. She discusses her journey into finance, the impact of childhood experiences on financial beliefs, and the significance of teaching children about money. The conversation also touches on the balance between abundance and practicality in spending, the importance of community support, and strategies for building generational wealth. Ashley emphasizes the need for awareness in financial health and the role of self-care in managing finances effectively.

Episode Takeaways:

• Understanding your parenting style is crucial.
• Many people lack knowledge about personal finance.
• There is a taboo around discussing finances, especially for women.
• Childhood experiences significantly shape our money beliefs.
• Scarcity mindset can hinder financial growth.
• Awareness of financial situations reduces stress.
• Balancing abundance with practical spending is essential.
• Investing early can lead to significant wealth over time.
• Planning for maternity leave is vital for entrepreneurs.
• Teaching children about money from a young age is important.

Chapters

00:00 Introduction to Parenting Styles

01:20 The Journey into Personal Finance

03:32 Unpacking Money Beliefs and Childhood Memories

07:04 Scarcity Mindset and Its Impact

12:04 The Relationship Between Money and Self-Love

15:24 Navigating Finances in Relationships

19:49 The Importance of Financial Autonomy

23:03 Emergency Funds and Investing Basics

26:20 Preparing for Maternity as an Entrepreneur

27:36 Financial Planning for Maternity Leave

34:16 Building Generational Wealth for Children

37:19 Renting vs. Buying a Home

41:00 Teaching Kids About Money

44:24 The Importance of Community in Financial Growth

Episode resources:

• Follow @fiscalfemme on Instagram
• Free budgeting personality quiz
• Free guides
• Free templates
• Join the Money Club

Jacq Gould is the founder and force behind Your Inner Babe, a global self-connection movement guiding thousands of women back to their truth. Through groups, retreats, and transformational live experiences, she helps others rewire self-doubt into self-trust and remember who they are beneath the noise.

In this episode of the Magnetic Mama Club, host Alyssa Brieloff welcomes Jacq Gould, founder of Your Inner Babe, to discuss the journey of motherhood, self-connection, and authenticity. They explore the challenges of conscious parenting, the importance of emotional honesty, and the struggles of infertility. Jacq shares her personal experiences and insights on navigating motherhood while staying true to oneself, emphasizing the need for self-love and surrender. TW: Loss and infertility.

Episode Takeaways:

• Motherhood is about being human, not perfect.
• Surrendering to the journey can lead to personal growth.
• You can change your mind about your choices.
• Your relationship with yourself sets the foundation for everything else.

Chapters:

00:00 Welcome to the Magnetic Mama Club

00:57 Introducing Jack Gold and Your Inner Babe

02:50 The Journey of Conscious Parenting

07:07 The Importance of Authenticity in Motherhood

16:07 Mothering Styles and Emotional Presence

23:51 Navigating Personal Trauma and Motherhood

26:39 Navigating Parental Awareness and Inner Child Healing

29:29 The Journey of Trying for Another Baby

34:41 The Importance of Listening to Your Inner Voice

40:45 Surrendering to the Process of Motherhood

46:44 Finding Balance and Reconnection as a Mom

52:25 Embracing Imperfection in Motherhood

Episode Resources:

• Follow @jacqgould and @yourinnerbabe
• Free 15 Min Call - introductory 1:1 call with Jacq 
• Reconnected Virtual Group Session 8/04- 9/22
• Reconnected Virtual Group Session  10/27 - 12/15
• YIB Retreat 10/9 - 10/12
• YIB Shop MAGNETICMAMA10 for 10% off - can be used for the deck, journal, and Reconnected groups

In this episode, Alyssa Brieloff and Lauren Hackney Behringer explore various aspects of parenting, health, and self-care. They discuss parenting styles, the importance of nutrition, particularly magnesium, and the journey of motherhood, including home birth experiences and postpartum healing. Lauren shares insights from her work as an aesthetician, emphasizing holistic skincare and the significance of listening to one's body. The conversation highlights the challenges and joys of parenting, the importance of trusting one's intuition, and the need for self-care in the journey of motherhood.

Episode Takeaways:

• Magnesium is one of those things that we all should be taking.
• Hormone safe skin-care & wellness.
• Botox-free lifestyle tips.
• Celebrity Aesthetician tips for aging gracefully and holistically.
• 5 products all moms need for glowing skin.
• Living holistically and taking care of your skin from the inside out.
• Beyond skin: trusting your intuition as a Mother.
• Home births and sacred mothering.

Chapters:

00:00 Navigating Parenting Styles

05:20 The Journey of a Celebrity Aesthetician

12:43 The Power of Magnesium

15:58 Skincare Essentials for Radiant Skin

25:06 Balancing Motherhood and Entrepreneurship

25:28 Skincare Simplified: The Importance of Damp Skin

28:12 Navigating Motherhood: Balancing Two Children

29:48 Home Births: Embracing the Sacred Experience

34:08 Preparing for Birth: Mind and Body Connection

38:58 Postpartum Journey: Healing and Support

41:31 Trusting Your Intuition: Parenting in a Noisy World

47:52 Creating Change: Advocating for Your Parenting Choices

Episode Resources:

• Shop Behrhaus 15% off with code ALYSSA15
• Follow @laurenbehringer on Instagram
• Follow @behrhaus on Instagram

In this episode Alyssa welcomes Maggie Gavilan, a multicultural mother and entrepreneur, who shares her journey of moving to Spain and founding Mother Euro, a platform designed to support mothers navigating the challenges of living abroad. The conversation explores the differences in parenting styles between the U.S. and Europe, the importance of community for expat mothers, and the unique experiences of pregnancy and childbirth in Europe compared to the U.S. In this conversation, the speakers explore the unique experiences of childbirth, the importance of postpartum care, and the necessity of support systems for new parents.

Episode takeaways

• ​Alyssa introduces the Magnetic Mama Club and its mission.
• ​Maggie's multicultural background influences her parenting style.
• ​The transition to a more balanced lifestyle in Europe.
• ​Mother Euro was founded to support mothers moving abroad.
• ​Community building is essential for expat mothers.
• ​European culture is more family-oriented and inclusive.
• ​Differences in parenting styles between the U.S. and Europe.
• ​The importance of maternal care and support in different cultures.
• ​Incorporating spirituality can enhance the birthing experience.
• ​Innovative education approaches can enrich children's learning.
• ​Mother Euro aims to provide resources for mothers abroad.

Chapters

00:00 Welcome to the Magnetic Mama Club

00:59 Maggie's Multicultural Journey

02:24 Embracing European Family Culture

05:09 Maggie's Mothering Style

09:10 The Birth of Mother Euro

14:01 Building Community for Expat Moms

18:25 Differences in Parenting Styles

23:53 Pregnancy and Birth Experiences in Europe

31:13 Embracing Unique Birth Experiences

34:34 Navigating Postpartum Care

39:48 The Importance of Support Systems

41:10 Work-Life Balance as a Parent

44:53 Innovative Education Approaches

47:10 Exploring Wellness and Spirituality

50:48 Future Plans for Mother Euro

Episode resources:

• ​Follow @mothereuro on Instagram
• ​Learn more about Mother Euro
• ​Read their recent feature in Forbes
• ​Read their recent feature in The Cut
• ​Read their recent feature in Marie Claire
• ​Mallorca Retreat

In this conversation, Alyssa Brieloff and Lia Higgins explore the complexities of motherhood, parenting styles, and the challenges of balancing work and family life. They discuss the importance of community and support, the impact of social media on women's experiences, and the need for authenticity in sharing motherhood journeys. The conversation highlights the struggles mothers face, the necessity of boundaries, and the evolving landscape of women's roles in society.

Episode Takeaways:

• Conscious parenting involves love and boundaries.
• Authenticity in social media helps mothers feel less alone.
• Women are building flexible careers around motherhood.
• The traditional village of support is missing for many.

• Societal expectations tie our worth to external titles.
• Motherhood teaches us that we are enough as we are.
• Authenticity is key in content creation.
• It's important to set boundaries when sharing online.
• Trust yourself and keep going, even when it's hard.

Chapters

00:00 Introduction and Connection

01:02 Defining Parenting Styles

03:11 Motherhood Challenges and Community

06:06 Navigating Social Media and Authenticity

10:12 Balancing Work and Family Life

14:02 The Impact of Social Media on Women

17:53 The Importance of Support and Community in Motherhood

25:36 Navigating Motherhood and Identity

29:57 The Weight of Societal Expectations

34:06 Support Systems in Parenting

43:05 Finding Purpose and Authenticity

48:04 Self-Care and Personal Growth

Episode Resources:

• Follow Lia Higgins on Instagram and TikTok
• Subscribe to her Substack
• Read her latest feature in Oprah Daily - How Ketamine Therapy Eased My Postpartum Depression

Read her feature in Huff Post - There's A Part Of Pregnancy And Childbirth We're Encouraged Not To Discuss — But I Am

In this solo episode of the Magnetic Mama Club, Alyssa shares her journey through the challenges of motherhood, with a particular focus on the emotional complexities of raising a toddler. She discusses the importance of emotional regulation for both parents and children, the significance of early childhood development, and the need to embrace imperfection in parenting. Alyssa emphasizes the importance of self-awareness and inner child healing in navigating the challenges and joys of motherhood. She shares her insights on finding joy and magic in the mundane moments of motherhood. She emphasizes the importance of connection with children, the need for presence, and the balance between routine and spontaneity.

Episode takeaways

• Owning the era you're in is crucial in motherhood.
• Emotional regulation starts with the parent.
• Children's big emotions often mirror our own unresolved issues.
• The first three years of life are critical for brain development.
• It's important to create a safe space for children to express themselves.
• Motherhood is a journey of embracing imperfection.

• Children are not manipulating; they seek connection.
• Conscious parenting requires deep internal work.
• You are enough for your child as you are.

• Finding joy in mundane moments is essential for motherhood.
• Involving children in daily tasks can create a connection.
• Children crave presence and connection from their parents.

• Embrace the messiness of life and parenting.
• The mother frequency influences the entire household.
• Self-awareness is crucial for emotional attunement with children.

• Intentional living can lead to a more fulfilling parenting experience.

Chapters

00:00 Navigating Motherhood's Challenges

09:47 Understanding Emotional Regulation

19:44 The Importance of Early Childhood Development

29:51 Embracing Imperfection in Parenting

35:00 Finding Magic in Mundane Moments

Episode Resources:

• Solid starts app
• "Preventing the Terrible Two's"
• Reconnected Parenting
• The Wonder Weeks app
• The Nurture Revolution book

LexyRose Scott is the founder of The Legendary Method™ and host of the Legendary with LexyRose podcast. A former fashion stylist who worked with brands like Levi’s and UGG and styled for Vogue Italia and ELLE, she hit a breaking point—burnt out and battling depression and addiction. One transformational session changed her life and revealed her true calling. Now a sought-after Transformation Specialist and Divine Channel, LexyRose helps female entrepreneurs and visionaries dismantle stress, activate their full power, and manifest the lives of their dreams with conviction and ease.

In this episode, Alyssa Brieloff and Lexi Rose explore the transformative journey of motherhood, self-discovery, and healing through practices like Reiki and breathwork.

Episode Takeaways:

• Motherhood can shift one's perspective on fear and freedom.
• Reiki and breathwork are powerful tools for self-discovery.
• High-achieving women often resist asking for help.
• Nervous system regulation is key to resilience and creativity.
• Manifestation requires feeling safe and open to possibilities.
• Transformation is a journey of self-acceptance and love. Having compassion for yourself is essential for growth.
• Breathwork can help clear emotional blockages. Reiki supports emotional and spiritual healing.

Chapters:

00:00 Grounding Meditation and Intentions

04:47 Motherhood: From Fear to Freedom

08:30 Transformation: Embracing Authenticity

12:36 Overcoming Resistance and Embracing Support

16:27 Manifestation and Co-Creation with the Universe

18:04 Motherhood and Self-Care: Leading by Example

20:27 The Role of Community and Support

22:41 Trusting Your Intuition and Personal Power

24:55 Embracing Compassion and Growth

25:44 Tools for Nourishment and Self-Care

26:38 Transforming Scarcity into Abundance

28:06 Trusting Intuition Over Fear

30:33 Breathwork and Emotional Healing

32:54 The Power of Reiki in Healing

35:19 Manifestation and Energy Alignment

37:41 Creating Time for Self-Care

39:30 Reframing Challenges into Opportunities

41:54 Living a Life of Fun and Flow

43:51 Honoring Your True Self

46:42 Empowering Women Through Transformation

Episode Resources:

•Follow LexyRose on Instagram

• Experience The Signature Healing Experience

•Free Manifestation Accelerator Meditation

•The Holy Fire Money Activation to heal your money story and welcome in your next level of wealth flow

•Reserve your private virtual session with LexyRose

•Book your free Activation Call

•LexyRose’s signature Relax & Reset holy fire reiki-infused meditation to help you put your baby to sleep.

•Join Lexyrose IRL June 24th in NYC