In this episode:

Embracing Authentic Motherhood with Human Design & Nervous System Regulation. Explore how understanding your unique human design type and nervous system capacity can transform your approach to motherhood, reducing overwhelm, burnout, and the pressure to be perfect.

Join the upcoming 6-week group container for moms interested in integrating human design, nervous system regulation, and authentic mothering. Learn more + sign up here

Key Topics:

• The intersection of human design types (non-energy vs. energy types) and motherhood
• How our childhood conditioning influences current parenting patterns
• The importance of nervous system regulation for moms
• Navigating societal pressures to be a "perfect" mother
• Practical tips for honoring your energy and creating a supportive environment
• The role of community in collective and individual shifts
• How embracing authenticity leads to better connection with your children and partner

Timestamps:

00:00 - Introduction to the episode and guest insights
00:10 - The significance of authenticity in motherhood
02:15 - Grounding and spiritual practices before starting the conversation
06:29 - Erin shares her journey into motherhood and human design
07:22 - Childhood conditioning and its impact on parental worth
09:15 - Pregnancy, miscarriage, and postpartum challenges
12:33 - External validation versus internal alignment
13:59 - Discovering human design to understand oneself and others
18:27 - The connection between human design types and parenting styles
20:33 - Letting go of perfectionism and societal standards in motherhood
23:02 - Embracing real-time healing and authenticity as a guide
24:31 - Recognizing nervous system dysregulation and your true capacity
30:13 - Challenges faced by non-energy types in a society built for energy types
36:13 - The power of manifestors and their bursts of energy
40:04 - The wisdom of projectors and reflectors in family dynamics
44:17 - The importance of rest and honoring your energy cycles
48:48 - Living in alignment as a mom and role modeling for children
52:33 - Practical ways to regulate your nervous system amid chaos
55:12 - Self-care strategies for busy moms and the importance of alone time
58:09 - Emotional fluctuations as a reflection of energetic alignment
62:45 - The upcoming supportive group program and community healing
68:49 - Collective evolution and the new paradigm shift in human design
71:32 - Finding your soul community for support and growth
73:16 - Final reflections and how to connect with Erin & Alyssa

Episode Resources

• Join Aligned, Not Perfect at our special price
• Book a reading with Erin
• Follow Erin on Instagram

In this episode, Alyssa and Elizabeth explore the complex landscape of motherhood, perfectionism, and self-acceptance. They share personal insights, practical strategies, and the importance of embracing the gray areas of parenting to foster mental well-being and authentic connection.

Remember, motherhood is a journey of continuous growth, acceptance, and authenticity. Embrace the messy, imperfect, and beautiful spectrum of your experience.

Key Topics:

• The impact of perfectionism in new and experienced moms
• How neuroplasticity allows for shifting routines and identities
• The concept of "good enough" mothering is rooted in attachment theory
• Managing anxiety around societal expectations versus personal values
• Practical nervous system tools to stay regulated amidst chaos
• Embracing ambivalence and the wide spectrum of parenting experiences
• The role of radical acceptance and self-compassion in motherhood
• Reframing mommy brain as a survival skill and strength
• Authenticity over perfection: balancing work, self-care, and family
• Real-life stories about diaper bag choices and parent judgment

Timestamps: 

00:00 - Introduction: Embracing imperfection in motherhood
02:05 - Managing technology and filming challenges
04:00 - The importance of self-awareness and authenticity
06:25 - Understanding perfectionism and its roots in childhood
08:21 - The postpartum transition from control to surrender
09:48 - Neuroplasticity and reimagining routines
11:09 - Personal stories of striving for achievement and slowing down
13:00 - Defining success in motherhood for oneself
14:26 - Parenting with consciousness and repair
17:34 - The concept of "good enough motherhood" (Donald Winnicott)
21:51 - The dialectics of ambivalence and living in the gray
23:44 - Overcoming social media pressure and judgment
25:30 - Nervous system regulation techniques for overwhelmed moms
28:14 - Practical parent-child connection strategies
30:39 - Letting go of guilt around external expectations
33:02 - Supporting working moms and managing maternal guilt
36:07 - Addressing postpartum pressure to be happy and perfect
37:04 - The emerging concept of "Type C" motherhood—conscious and carefree
41:16 - Celebrating authenticity and breaking free from programming
42:16 - How motherhood enhances our true selves, not diminishes them
42:43 - Closing thoughts and resources

Episode Resources:

• ⁠Learn more about working with Elizabeth
• Follow ⁠⁠@withElizabethB⁠ on Instagram
• Donald Winnicott's Theory of Good Enough Mothering⁠
• ⁠Connected Play — Parent-Child Connection Strategies⁠ (YouTube)
• ⁠Neuroplasticity in Parenting⁠ (Psychology Today)
• ⁠Cosmic Yoga for Kids⁠ (YouTube)

In this episodeAlyssa Brieloff hosts Dr. Emile Radyte on the Magnetic Mama Club podcast to discuss the intersection of neuroscience and motherhood. They explore the concept of matrescence, the neurological changes during motherhood, and the importance of intuition and community support. Dr. Radyte shares insights on hormonal changes, mental health, and the role of neuroscience in understanding women's health. The conversation also touches on the impact of social media, the importance of self-care, and the future of women's health advocacy.

Episode Takeovers

• Neuroscience provides insights into the brain changes during motherhood.
• Matrescence is the process of becoming a mother, involving neurological shifts.
• Intuition plays a crucial role in navigating motherhood.
• Community support is vital for mental health during motherhood.
• Hormonal changes can impact mental health and require careful management.
• Social media can both help and hinder mothers in finding support.
• Self-care practices like walking and sleeping are essential for brain health.
• Women's health advocacy is crucial for future generations.
• Understanding personal hormonal patterns can aid in managing health.
• The brain's adaptability is a key factor in managing motherhood challenges.

Episode Resources

• Follow @samphireneuro on Instagram
• Use code ALYSSA5 to save on the Lutea device

In this episode, Alyssa Brieloff and Marika Frumes discuss the transformative journey of motherhood and the importance of building a supportive community. They explore the challenges and joys of balancing personal growth, professional life, and parenting. Marika shares her experiences with Mysha, a community for pregnant and new moms, and how it has evolved to support women in their motherhood journey. The conversation delves into the spiritual awakenings that come with motherhood and entrepreneurship, emphasizing the need for self-care and connection.

Episode Takeaways

• Motherhood is a journey of constant growth and transformation.
• Building a supportive community is crucial for new moms.
• Misha provides a network for pregnant and new moms to connect and support each other.
• Balancing personal growth, professional life, and parenting is challenging but rewarding.
• Spiritual awakenings often accompany motherhood and entrepreneurship.
• Self-care and connection are essential for personal well-being.
• Every mother's journey is unique and should be respected.
• Finding your 'village' is important for navigating motherhood.
• Authentic connections are more valuable than superficial interactions.
• Embracing change and uncertainty is part of the motherhood journey.

Episode Resources:

• Follow @myshapods and @marikafrumes on Instagram.
• Join Mysha for $50 off with this link

In this episode, Dr. Kapoor and Alyssa Brieloff delve into the world of holistic dentistry, emphasizing the importance of a comprehensive approach to dental health that includes early intervention, understanding tongue ties, and the role of a supportive healthcare team. They discuss the connection between sleep, nutrition, and oral health, as well as the ongoing debate surrounding fluoride use. The conversation highlights the need for parents to be proactive in their children's dental care and the significance of self-care for healthcare providers.

Episode takeaways:

• Holistic dentistry combines science with compassion and patient care.
• Early dental visits can prevent future health issues.
• Tongue ties can significantly impact oral and overall health.
• A supportive healthcare team is crucial for comprehensive care.
• Myofunctional therapy can aid in addressing dental and health issues.
• Sleep quality is closely linked to oral health and breathing patterns.
• Diet plays a vital role in maintaining dental wellness.
• Fluoride use is debated; alternatives exist for dental care.
• Parents should be proactive in their children's dental health.
• Self-care is essential for healthcare providers to maintain balance.

Chapters

00:00 Introduction to Holistic Dentistry

02:49 The Importance of Early Dental Care

05:39 Understanding Tongue Ties and Their Impact

08:50 The Role of a Supportive Healthcare Team

11:41 Navigating Myofunctional Therapy and Dental Health

14:54 The Connection Between Sleep and Oral Health

17:37 Addressing Family Health Dynamics

20:55 Preventative Care and Long-term Health

29:29 The Importance of the Autonomic Nervous System

31:49 Advocating for Preventative Health Care

34:29 Debating Fluoride and Dental Health

39:02 Diet and Its Impact on Oral Health

46:39 Navigating Toddler Dental Care

53:32 Self-Care and Personal Growth

56:06 Empowering Future Generations

Episode Resources:

• Follow @smilewellensshoboken on Instagram
• Learn more about their practice

In this episode, Loren Sofia discusses the concept of conscious motherhood and conception, emphasizing the importance of intentional preparation for pregnancy. She shares her journey from experiencing health issues due to hormonal birth control to becoming a functional fertility practitioner.

Loren Sofía is the founder of Innate Fertility® and a Functional Fertility Coach. She knows firsthand what it’s like to track every symptom, receive “normal” lab results, and still feel like something is missing.

Through advanced training in Functional Nutrition, Women's Health, and Fertility Awareness, Loren combines her expertise with her personal journey to guide women in reclaiming their health and optimizing their fertility. She believes every woman’s body is capable - they just need the right plan and the right support.

Episode takeaways:

• Conscious motherhood is about nurturing while embracing chaos.
• Conscious conception involves physical, emotional, and spiritual preparation.

• Endometriosis can complicate fertility but can be managed holistically.
• Sperm health is equally important in the conception process.

• Preparation for pregnancy should start well before trying to conceive.
• Tracking ovulation can be complex; choose methods that suit you.

Chapters

00:00 Introduction to Conscious Motherhood

02:31 Understanding Conscious Conception

05:19 The Impact of Hormonal Birth Control

12:02 Navigating Endometriosis and Fertility

20:02 Preparing for Pregnancy: The Preconception Checklist

31:57 The Importance of Sperm Health

39:51 Optimizing Nutrition for Pregnancy

46:01 Supporting Couples on Their Fertility Journey

50:15 Understanding Fertility Awareness Methods

Episode resources

1:1 Fertility Coaching
Fertility Program The Innate Wisdom Podcast
Follow @innate_fertility on Instagram

Learn more about Loren's offers

Loren's free offers

Fertility Awareness Masterclass

In this episode, Alyssa Brieloff and Tory Sjovall explore the intersection of astrology and motherhood. They discuss how astrology serves as a tool for self-awareness and parenting, the importance of understanding family dynamics through astrological charts, and the emotional challenges that come with motherhood. Tory shares her insights on using astrology to navigate parenting styles, support children's emotional needs, and the balance between self-care and motherhood.

Episode Takeaways

• Astrology can be a grounding tool for self-awareness.
• Motherhood often brings a deeper understanding of oneself.
• Using astrology helps in understanding children's emotional needs.
• Family dynamics can be explored through astrological charts.
• It's important to balance self-care with motherhood responsibilities.
• Emotional intelligence is crucial in parenting.
• Astrology can provide insights into parenting styles.
• Moms often feel lost and need to reconnect with their magic.
• The current astrological influences can impact parenting experiences.
• Authenticity is a key legacy to leave for children.

Chapters

00:00 Introduction to Astrology and Personal Journeys

03:09 Motherhood and Authenticity in Parenting

05:57 Using Astrology as a Parenting Tool

08:56 Understanding Family Dynamics through Astrology

11:57 The Role of Moon Signs in Emotional Development

15:08 Navigating Challenges and Embracing Imperfection

17:43 Spiritual Practices and Energy Work in Parenting

21:05 Astrology's Influence on Personal Growth

23:27 The Impact of Retrogrades on Life Events

26:16 Conclusion and Reflections on Astrology and Motherhood

40:08 Navigating Spirituality and Fear

42:48 Integrating Astrology in Relationships

46:42 Embracing Individual Spiritual Journeys

47:29 Astrological Insights for 2025

49:25 Understanding Birth Charts and Parenting

53:20 Balancing Motherhood and Personal Identity

58:25 Self-Care Practices for Moms

01:02:10 Creating a Legacy of Authenticity

Episode resources:

• Follow @tory.the.taurus on IG / TikTok
• Work with Tory
• Star/Child App

In this episode, Alyssa Brieloff and Chelsey Scaffidi explore the multifaceted journey of motherhood, touching on themes of self-care, community support, and the transformative experience of matrescence. They discuss the importance of mindfulness practices, the challenges of balancing personal identity with motherhood, and the cyclical nature of parenting through the seasons. Chelsey shares insights from her own experiences as a mother and lawyer, emphasizing the need for connection and understanding in the motherhood journey.

Ep takeaways:

• Motherhood is a journey of constant transition.
• Sips of self-care can help maintain balance.
• Incorporating children into self-care practices is beneficial.
• Matrescence is a significant transformation in a woman's life.
• The brain undergoes significant changes during motherhood.
• Community support is crucial for new mothers.
• Understanding the seasons of motherhood can guide self-care.
• Creating rituals can enhance the motherhood experience.
• A grounding presence is essential for children.
• Self-compassion is key in the motherhood journey.

Chapters

00:00 Introduction and Connection

04:00 Micro Meditation for Mindfulness

09:05 Sips of Self-Care in Motherhood

14:08 Chelsey's Journey: From Lawyer to Motherhood

18:52 Parenting Styles and Holistic Mothering

23:49 Matrescence: The Transformation of Motherhood

29:05 The Neuroscience of Motherhood and Identity Shift

35:44 Understanding Matrescence: A Journey Beyond Motherhood

38:43 The Seasonal Framework of Motherhood

43:27 Integration and Self-Care in Motherhood

52:32 The Role of a Book Doula in Creative Processes

59:12 Creating Community and Support for Mothers

Episode resources:

• Follow @chelseyscaffidi on Instagram
• Learn about The Mother Year

Welcome to season 2! In this episode, I have a very special guest who helped me so much during my early postpartum joureny as a new mom struggling with sleep.

Episode info:

What if the very systems we’ve built around “fixing” baby sleep were never rooted in biology at all?

In this episode, Alyssa sits down with Louise Herbert, Pediatric Sleep Scientist and Perinatal & Infant Mental Health Specialist, to explore the real science behind infant sleep — and why “training” babies may not align with how their brains, bodies, and nervous systems actually develop.

Louise draws from her work in Sleep Anthropology, Neurological Development, Infant Feeding, and Attachment Science to help parents understand what’s normal, what’s cultural, and how to create sleep rhythms that honor both baby and mother.

✨ Why the infant sleep industry isn’t regulated and what that means for parents🧠 The neurobiology of night wakings (and why they’re protective, not problematic)🤱 How feeding, attachment, and temperament shape natural sleep cycles💤 How to support better rest without cry-it-out or separation-based methods

If you’ve ever wondered whether your baby “should be sleeping through the night,” this episode will help you breathe again and trust that your instincts were right all along.

Episode Resources:

- Follow @mothernourishnurture on IG

- Pre-order Louise's book Rest Assured

- Courses: Peaceful Nights, Weaning Gently, The Toddler Bundle

- Pediatric sleep and development practitioner certification

Sharing a big life update of how I manifested my first home!!

In the episode I talk about:

• ​How I manifested my apartment
• ​What manifestation process I use and why it works
• ​The journey of finding this home and all of the tests
• ​Gratitude for the life I live and embodying my higher self
• ​House update and visions
• ​True surrender and trust in the universe
• ​Being in the in-between moments of the life you are calling in and the one you are currently in

Episode resources:

• ​To Be Magnetic - 15% off with code ALYSSA9966
• ​Visioning Session with LexyRose Scott
• ​If you’re in NJ looking for an amazing realtor reach out to [email protected]. So grateful for her and all of her help!