In this episodeAlyssa Brieloff hosts Dr. Emile Radyte on the Magnetic Mama Club podcast to discuss the intersection of neuroscience and motherhood. They explore the concept of matrescence, the neurological changes during motherhood, and the importance of intuition and community support. Dr. Radyte shares insights on hormonal changes, mental health, and the role of neuroscience in understanding women's health. The conversation also touches on the impact of social media, the importance of self-care, and the future of women's health advocacy.

Episode Takeovers

• Neuroscience provides insights into the brain changes during motherhood.
• Matrescence is the process of becoming a mother, involving neurological shifts.
• Intuition plays a crucial role in navigating motherhood.
• Community support is vital for mental health during motherhood.
• Hormonal changes can impact mental health and require careful management.
• Social media can both help and hinder mothers in finding support.
• Self-care practices like walking and sleeping are essential for brain health.
• Women's health advocacy is crucial for future generations.
• Understanding personal hormonal patterns can aid in managing health.
• The brain's adaptability is a key factor in managing motherhood challenges.

Episode Resources

• Follow @samphireneuro on Instagram
• Use code ALYSSA5 to save on the Lutea device

In this episode, Alyssa Brieloff and Marika Frumes discuss the transformative journey of motherhood and the importance of building a supportive community. They explore the challenges and joys of balancing personal growth, professional life, and parenting. Marika shares her experiences with Mysha, a community for pregnant and new moms, and how it has evolved to support women in their motherhood journey. The conversation delves into the spiritual awakenings that come with motherhood and entrepreneurship, emphasizing the need for self-care and connection.

Episode Takeaways

• Motherhood is a journey of constant growth and transformation.
• Building a supportive community is crucial for new moms.
• Misha provides a network for pregnant and new moms to connect and support each other.
• Balancing personal growth, professional life, and parenting is challenging but rewarding.
• Spiritual awakenings often accompany motherhood and entrepreneurship.
• Self-care and connection are essential for personal well-being.
• Every mother's journey is unique and should be respected.
• Finding your 'village' is important for navigating motherhood.
• Authentic connections are more valuable than superficial interactions.
• Embracing change and uncertainty is part of the motherhood journey.

Episode Resources:

• Follow @myshapods and @marikafrumes on Instagram.
• Join Mysha for $50 off with this link

In this episode, Dr. Kapoor and Alyssa Brieloff delve into the world of holistic dentistry, emphasizing the importance of a comprehensive approach to dental health that includes early intervention, understanding tongue ties, and the role of a supportive healthcare team. They discuss the connection between sleep, nutrition, and oral health, as well as the ongoing debate surrounding fluoride use. The conversation highlights the need for parents to be proactive in their children's dental care and the significance of self-care for healthcare providers.

Episode takeaways:

• Holistic dentistry combines science with compassion and patient care.
• Early dental visits can prevent future health issues.
• Tongue ties can significantly impact oral and overall health.
• A supportive healthcare team is crucial for comprehensive care.
• Myofunctional therapy can aid in addressing dental and health issues.
• Sleep quality is closely linked to oral health and breathing patterns.
• Diet plays a vital role in maintaining dental wellness.
• Fluoride use is debated; alternatives exist for dental care.
• Parents should be proactive in their children's dental health.
• Self-care is essential for healthcare providers to maintain balance.

Chapters

00:00 Introduction to Holistic Dentistry

02:49 The Importance of Early Dental Care

05:39 Understanding Tongue Ties and Their Impact

08:50 The Role of a Supportive Healthcare Team

11:41 Navigating Myofunctional Therapy and Dental Health

14:54 The Connection Between Sleep and Oral Health

17:37 Addressing Family Health Dynamics

20:55 Preventative Care and Long-term Health

29:29 The Importance of the Autonomic Nervous System

31:49 Advocating for Preventative Health Care

34:29 Debating Fluoride and Dental Health

39:02 Diet and Its Impact on Oral Health

46:39 Navigating Toddler Dental Care

53:32 Self-Care and Personal Growth

56:06 Empowering Future Generations

Episode Resources:

• Follow @smilewellensshoboken on Instagram
• Learn more about their practice

In this episode, Loren Sofia discusses the concept of conscious motherhood and conception, emphasizing the importance of intentional preparation for pregnancy. She shares her journey from experiencing health issues due to hormonal birth control to becoming a functional fertility practitioner.

Loren Sofía is the founder of Innate Fertility® and a Functional Fertility Coach. She knows firsthand what it’s like to track every symptom, receive “normal” lab results, and still feel like something is missing.

Through advanced training in Functional Nutrition, Women's Health, and Fertility Awareness, Loren combines her expertise with her personal journey to guide women in reclaiming their health and optimizing their fertility. She believes every woman’s body is capable - they just need the right plan and the right support.

Episode takeaways:

• Conscious motherhood is about nurturing while embracing chaos.
• Conscious conception involves physical, emotional, and spiritual preparation.

• Endometriosis can complicate fertility but can be managed holistically.
• Sperm health is equally important in the conception process.

• Preparation for pregnancy should start well before trying to conceive.
• Tracking ovulation can be complex; choose methods that suit you.

Chapters

00:00 Introduction to Conscious Motherhood

02:31 Understanding Conscious Conception

05:19 The Impact of Hormonal Birth Control

12:02 Navigating Endometriosis and Fertility

20:02 Preparing for Pregnancy: The Preconception Checklist

31:57 The Importance of Sperm Health

39:51 Optimizing Nutrition for Pregnancy

46:01 Supporting Couples on Their Fertility Journey

50:15 Understanding Fertility Awareness Methods

Episode resources

1:1 Fertility Coaching
Fertility Program The Innate Wisdom Podcast
Follow @innate_fertility on Instagram

Learn more about Loren's offers

Loren's free offers

Fertility Awareness Masterclass

In this episode, Alyssa Brieloff and Tory Sjovall explore the intersection of astrology and motherhood. They discuss how astrology serves as a tool for self-awareness and parenting, the importance of understanding family dynamics through astrological charts, and the emotional challenges that come with motherhood. Tory shares her insights on using astrology to navigate parenting styles, support children's emotional needs, and the balance between self-care and motherhood.

Episode Takeaways

• Astrology can be a grounding tool for self-awareness.
• Motherhood often brings a deeper understanding of oneself.
• Using astrology helps in understanding children's emotional needs.
• Family dynamics can be explored through astrological charts.
• It's important to balance self-care with motherhood responsibilities.
• Emotional intelligence is crucial in parenting.
• Astrology can provide insights into parenting styles.
• Moms often feel lost and need to reconnect with their magic.
• The current astrological influences can impact parenting experiences.
• Authenticity is a key legacy to leave for children.

Chapters

00:00 Introduction to Astrology and Personal Journeys

03:09 Motherhood and Authenticity in Parenting

05:57 Using Astrology as a Parenting Tool

08:56 Understanding Family Dynamics through Astrology

11:57 The Role of Moon Signs in Emotional Development

15:08 Navigating Challenges and Embracing Imperfection

17:43 Spiritual Practices and Energy Work in Parenting

21:05 Astrology's Influence on Personal Growth

23:27 The Impact of Retrogrades on Life Events

26:16 Conclusion and Reflections on Astrology and Motherhood

40:08 Navigating Spirituality and Fear

42:48 Integrating Astrology in Relationships

46:42 Embracing Individual Spiritual Journeys

47:29 Astrological Insights for 2025

49:25 Understanding Birth Charts and Parenting

53:20 Balancing Motherhood and Personal Identity

58:25 Self-Care Practices for Moms

01:02:10 Creating a Legacy of Authenticity

Episode resources:

• Follow @tory.the.taurus on IG / TikTok
• Work with Tory
• Star/Child App

In this episode, Alyssa Brieloff and Chelsey Scaffidi explore the multifaceted journey of motherhood, touching on themes of self-care, community support, and the transformative experience of matrescence. They discuss the importance of mindfulness practices, the challenges of balancing personal identity with motherhood, and the cyclical nature of parenting through the seasons. Chelsey shares insights from her own experiences as a mother and lawyer, emphasizing the need for connection and understanding in the motherhood journey.

Ep takeaways:

• Motherhood is a journey of constant transition.
• Sips of self-care can help maintain balance.
• Incorporating children into self-care practices is beneficial.
• Matrescence is a significant transformation in a woman's life.
• The brain undergoes significant changes during motherhood.
• Community support is crucial for new mothers.
• Understanding the seasons of motherhood can guide self-care.
• Creating rituals can enhance the motherhood experience.
• A grounding presence is essential for children.
• Self-compassion is key in the motherhood journey.

Chapters

00:00 Introduction and Connection

04:00 Micro Meditation for Mindfulness

09:05 Sips of Self-Care in Motherhood

14:08 Chelsey's Journey: From Lawyer to Motherhood

18:52 Parenting Styles and Holistic Mothering

23:49 Matrescence: The Transformation of Motherhood

29:05 The Neuroscience of Motherhood and Identity Shift

35:44 Understanding Matrescence: A Journey Beyond Motherhood

38:43 The Seasonal Framework of Motherhood

43:27 Integration and Self-Care in Motherhood

52:32 The Role of a Book Doula in Creative Processes

59:12 Creating Community and Support for Mothers

Episode resources:

• Follow @chelseyscaffidi on Instagram
• Learn about The Mother Year

Welcome to season 2! In this episode, I have a very special guest who helped me so much during my early postpartum joureny as a new mom struggling with sleep.

Episode info:

What if the very systems we’ve built around “fixing” baby sleep were never rooted in biology at all?

In this episode, Alyssa sits down with Louise Herbert, Pediatric Sleep Scientist and Perinatal & Infant Mental Health Specialist, to explore the real science behind infant sleep — and why “training” babies may not align with how their brains, bodies, and nervous systems actually develop.

Louise draws from her work in Sleep Anthropology, Neurological Development, Infant Feeding, and Attachment Science to help parents understand what’s normal, what’s cultural, and how to create sleep rhythms that honor both baby and mother.

✨ Why the infant sleep industry isn’t regulated and what that means for parents🧠 The neurobiology of night wakings (and why they’re protective, not problematic)🤱 How feeding, attachment, and temperament shape natural sleep cycles💤 How to support better rest without cry-it-out or separation-based methods

If you’ve ever wondered whether your baby “should be sleeping through the night,” this episode will help you breathe again and trust that your instincts were right all along.

Episode Resources:

- Follow @mothernourishnurture on IG

- Pre-order Louise's book Rest Assured

- Courses: Peaceful Nights, Weaning Gently, The Toddler Bundle

- Pediatric sleep and development practitioner certification

Sharing a big life update of how I manifested my first home!!

In the episode I talk about:

• ​How I manifested my apartment
• ​What manifestation process I use and why it works
• ​The journey of finding this home and all of the tests
• ​Gratitude for the life I live and embodying my higher self
• ​House update and visions
• ​True surrender and trust in the universe
• ​Being in the in-between moments of the life you are calling in and the one you are currently in

Episode resources:

• ​To Be Magnetic - 15% off with code ALYSSA9966
• ​Visioning Session with LexyRose Scott
• ​If you’re in NJ looking for an amazing realtor reach out to [email protected]. So grateful for her and all of her help!

In this episode, Alyssa Brieloff and Stefanie Adler explore the multifaceted aspects of motherhood, functional health, and nutrition. They discuss the evolution of motherhood philosophies, the importance of gut health, and the role of nutrition in fertility and postpartum recovery. Stefanie shares insights on how to prepare for pregnancy, the significance of minerals, and the impact of toxins on children's health. The discussion also touches on navigating food choices for kids, understanding histamine issues, and the benefits of cycle syncing versus cycle informing.

Episode Takeaways

• Motherhood evolves with each stage of a child's development.
• Functional health combines modern science with ancestral wisdom.
• Healthy pregnancies lead to healthier children.
• Gut health is crucial for both mothers and babies.
• Minerals play a vital role in fertility and postpartum recovery.
• Toxins in the environment can affect children's health.
• Nutrient-dense foods are essential for postpartum recovery.

• Understanding one's cycle can inform better health decisions.
• Generational wellness is a key goal for mothers.

Chapters

00:00 Motherhood Philosophy and Evolution

02:00 Introduction to Functional Health and Nutrition

06:02 Fertility and Preconception Health

12:05 The Impact of Toxic Burden on Health

18:06 Nutrition for Children and Detoxification

26:11 Navigating Social Dynamics and Personal Boundaries

27:00 The Importance of Gut Health in Pregnancy

30:35 Histamine Issues and Dietary Considerations

34:11 Understanding the Menstrual Cycle and Its Impact

39:01 Postpartum Recovery and Nutritional Strategies

44:44 Timing Between Pregnancies and Health Testing

Episode Resources:

• Follow Stefanie Adler on Instagram
• private nutrition coaching
• Wisdom of the womb podcast - Preconception Checklist — What You Need to Know to Optimize Your Conception and Pregnancy Journey

Nikki is a somatic practitioner, energy worker, and registered nurse who guides people into deeper connection with their nervous system, their parts, and their subtle body. Her work weaves somatic parts work, trauma-informed nervous system care, and quantum attunement. Nikki supports mothers, sensitive souls, and seekers navigating the layered and non-linear process of healing.

In this conversation, Alyssa and Nikki explore the intricate relationship between healing, attunement, and motherhood. Nikki shares her journey from nursing to becoming a somatic practitioner, emphasizing the importance of connecting with one's body and understanding the nervous system. They discuss the significance of attunement in emotional health, the impact of childhood experiences on parenting, and the challenges of navigating motherhood with awareness of attachment styles.

Episode takeaways:

• Nikki blends energy work and somatic practices to help people connect with their bodies.
• Attunement is crucial for emotional health and nervous system regulation.
• Childhood experiences significantly impact parenting styles and attachment.
• Secure attachment can be formed with as little as 30% attunement.
• Mothers need to prioritize their own regulation to support their children effectively.
• Overstimulation can lead to nervous system dysregulation in parents and children.

• Self-care practices should focus on meeting personal sensory needs.
• Therapeutic relationships are vital for deep emotional healing.
• Somatic practices can help individuals connect with their inner experiences. Chiropractic care can lead to gradual improvements in health.

• Sensory needs play a significant role in sleep and behavior.
• Food pickiness in toddlers can be addressed with patience and attunement.
• Self-attunement is essential for personal growth and parenting.
• Perfectionism can hinder authentic parenting.
• Somatic experiences can aid in healing past traumas.
• Self-care practices are vital for mothers' well-being.
• The legacy of resilience is important for future generations.

Chapters

00:00 Navigating Emotions and Motherhood

00:36 The Journey of Healing and Attunement

03:39 Understanding Attachment Styles

06:39 The Impact of Childhood Experiences

09:37 Parenting Challenges and Boundaries

12:35 Sensory Needs and Child Behavior

31:00 Navigating Emotional Triggers in Parenting

33:17 The Importance of Communication and Regulation

36:47 The Struggles of Alone Time and Guilt in Parenting

38:44 Understanding Sensory Needs and Overstimulation

44:45 The Role of Regulation in Secure Attachment

48:51 Somatic Practices for Emotional Regulation

55:47 Exploring Sensory Input and Its Impact on Children

58:30 Navigating Sensory Needs and Chiropractic Care

59:42 Understanding Birth Trauma and Nervous System Health

01:01:06 The Complexities of Sleep and Attachment

01:02:54 The Impact of Parenting Styles on Child Development

01:05:41 Food Preferences and Control in Toddlerhood

01:08:26 Exploring Perfectionism and Authenticity in Parenting

01:09:47 The Legacy of Resilience and Emotional Safety

01:21:37 Navigating Reactive Emotions in Parenting

01:24:40 The Importance of Attunement and Communication

01:27:03 Understanding Trauma: Big T vs. Little T

01:30:17 The Complexity of Family Dynamics and Healing

01:35:26 Balancing Personal Growth and Parenting Challenges

Episode resources:

• Follow on Instagram and TikTok @nikkiivory_  
• Offerings + 1:1 work