Erica shares her journey of creating Little Honey Money, a platform designed to provide mothers with the care and support they need during postpartum.

In this conversation, Alyssa Brieloff and Erica Ignjatovic explore the complexities of motherhood, the evolution of parenting styles, and the importance of community support for new mothers. They discuss the cultural taboos surrounding maternal care, the necessity of prioritizing self-care, and the significance of meal deliveries and doulas in the postpartum experience. The conversation emphasizes the need for a supportive community and the importance of shifting perspectives on what new mothers truly need.

Key Takeaways:

• Motherhood is an evolving journey that changes with each season.
• Creating a supportive network can significantly impact maternal mental health.
• The journey of motherhood requires a shift in perspective on care and support.
• Second-time moms often have a clearer understanding of their needs.
• Trusting your instincts is essential in parenting.
• Purpose in motherhood can evolve over time.
• Self-care is vital for maintaining well-being as a mother.

Chapters:

00:00 The Evolving Journey of Motherhood

03:01 Creating Little Honey Money

06:01 The Importance of Maternal Support

09:11 Shifting Perspectives on Care

11:52 Building a Community of Support

15:04 Navigating Postpartum Experiences

18:13 Finding the Right Support Services

29:07 Navigating Second-Time Motherhood

32:13 The Importance of Support for Moms

34:00 Trusting Your Maternal Instincts

41:30 Balancing Business and Family Life

45:15 Finding Purpose in Motherhood

51:07 Rapid Fire Reflections

Episode Resources:

• Little Money Honey
• Follow LMH on Instagram
• Carson Meyer's Book
• Resources from Lori Bergman
• Birth education and resources from Eyla Cuenca

In honor of Mother's Day week, I have a special guest: my mom. We are best friends and talk multiple times a day. My mom has been through it all—divorce, being a single mom, getting remarried, raising four children, and having a son later in life.

She is my biggest role model, and I am so grateful for our closeness and mother-daughter bond. It's hard to put 32 years into one hour, but we chat about how she raised me into the woman and Mom I am today. We discuss the challenges of motherhood, the importance of self-acceptance, and raising strong children.

Episode Takeaways:

• The concept of 'lawnmower mom'
• Building a community is essential
• Divorce can strengthen the bond between a mother and child.
• Sharing a room can foster closeness and connection.
• Parenting in the digital age presents unique challenges.
• Breastfeeding practices have evolved over generations.
• Understanding a child's temperament is crucial for effective parenting.
• Discipline techniques have changed, emphasizing communication.
• Creativity and individuality should be nurtured in children.
• Inclusivity is key in blended families.
• Parenting is a journey of learning and growth.
• Forgive yourself for parenting mistakes.
• Support systems are essential for new moms.

Soundbites:

00:00 Introduction to the Magnetic Mama Club

02:27 Defining Motherhood: Helicopter vs. Lawn Mower Moms

06:32 Building a Community: The Importance of a Support System

10:48 Navigating Divorce: The Role of Family and Friends

12:58 Growing Up Together: Shared Spaces and Bonding

13:29 Parenting in the Digital Age: Challenges and Instincts

15:57 Breastfeeding and Feeding Practices: Generational Differences

19:23 Understanding Temperament: Parenting a Spirited Child

21:34 Discipline and Communication: Evolving Parenting Techniques

23:52 Spirituality and Generational Wisdom: A Family Legacy

28:55 Creativity and Career Paths: Nurturing Individuality

33:18 The Importance of Purpose in Retirement

34:58 The Value of Lifelong Friendships

35:38 Navigating Blended Families

39:02 The Journey of Motherhood: Second Time Around

40:35 The Role of Partners in Parenting

43:30 Growth Through Independence

48:39 Advice for New Moms

50:28 Overcoming Public Speaking Anxiety

54:29 Celebrating Family Bonds

55:25 The Birth Experience: A Shared Journey

Donnie is a clairvoyant shamanic practitioner and founder of High Light Rituals, a fine jewelry brand offering energetically activated pieces for healing and transformation. Through a powerful blend of shamanic energy work, crystal healing, and spiritual guidance, she helps clients move through energetic blockages, reconnect with their inner truth, and step into a more aligned, empowered version of themselves. Known for her grounded yet mystical approach, Donnie serves as a bridge between the unseen and the everyday, helping people trust their intuition, work with energy intentionally, and deepen their personal healing journey. 

In this conversation, Donnie shares her journey as a shamanic practitioner and mother, exploring how motherhood has influenced her spiritual path and healing practices. The conversation also explores the significance of crystals for energy protection, especially for mothers, and how intentional jewelry can serve as spiritual tools for manifestation. Donnie highlights the importance of trust in one's intuition and the guidance from spirit, encouraging listeners to connect deeply with their crystals and intentions.

Episode takeaways:

• Motherhood serves as a transformative portal for personal growth.

Healing the mother wound is essential for authentic parenting.

• Authenticity in self-expression is crucial for both parents and children.

• The journey of healing often involves reconnecting with one's lineage.

• Crystals can be used as tools for emotional and spiritual healing.
• Crystals are ancient beings that require respect and intention in their use.
• Flower agate and pink lemurian quartz are recommended for mothers seeking support.
• Black tourmaline, obsidian, and hematite are essential for energetic protection.
• Alignment of energy centers is crucial for protection against negative influences.
• Trusting one's intuition is fundamental in the healing process.
• Intentional jewelry can serve as a powerful tool for manifestation.
• Donnie offers personalized sessions to create custom spell jewelry. Every piece of jewelry is imbued with supportive energy and intention.

Soundbites:

00:00 Cleansing and Crystals: Setting the Space

09:10 Healing the Mother Wound: Authenticity in Parenting

15:11 Crystals and Spirituality: A Personal Connection

24:16 The Journey into Crystal Healing

34:24 Crystals for Energy Protection and Motherhood

40:53 Intentional Jewelry and Spiritual Tools

46:23 Manifestation through Crystals and Jewelry

55:23 Trusting Your Intuition and Spirit's Guidance

Episode resources:

• Follow @lightnessbydonnie and @highlightrituals on IG
• Book a shamanic energy healing with Donnie
• Shop 15% off Energy-infused jewelry with code ALYSSA15
• Nursery Crystal Set
• Custom jewelry + sessions
• Take your crystal quiz
• Crystal Academy of Advanced Healing Arts
• 
  

Vered is a music therapist, psychotherapist, founder of Baby in Tune, and mom of three. Through Baby in Tune, she's helped thousands of parents connect to their baby and feel more confident in their parenting. Vered's music, which gives words to the joyful and complex experience of parenting, has received the Parents' Choice Gold Award and has over 16K monthly listeners. She's trained over fifty practitioners worldwide and has lectured at seminal conferences such as Zero to Three. Her new book, What Do I Do With My Baby All Day?! helps parents find meaningful moments of connection with their baby (Countryman Press/W.W. Norton).  

Music, psychology, and motherhood intertwine in simple activities that instill calm, inspire playfulness, and encourage communication between baby and parent.

In this conversation, Vered and Alyssa explore the complexities of parenting, discussing the challenges of finding balance between personal identity and motherhood. Vered shares her journey from a music therapist to a parenting expert, emphasizing the need for connection and understanding in the parent-child relationship. She discusses the significance of attachment and exploration in parenting, emphasizing the importance of being present and engaged with children. The discussion also delves into understanding triggers and the importance of authenticity in expressing emotions to children, ultimately aiming to create a nurturing environment that promotes healthy emotional development.

Key takeaways:

• There's a difference between what parenting is and what we wish it to be.
• Being present with our children is a constant journey.
• Parenting is about finding moments of connection amidst chaos.

• The journey of motherhood is about accepting all phases of life.
• Children are natural explorers and learn through play.
• Parents should create a safe environment for exploration.

• Authenticity in emotions teaches children about feelings.
• Bubble moments are important for creating joyful memories.
• Parenting is a continuous journey of learning and growth.

Soundbites:

00:00 Navigating Life Changes and Family Dynamics

05:57 The Evolution of Parenting Styles

11:47 Finding Presence in Parenting

18:03 The Journey of Motherhood and Identity

24:09 Creating Secure Attachments with Children

29:20 The Importance of Attachment and Exploration

36:05 The Explorer State: Engaging with Your Child's Curiosity

38:45 Self-Care for Parents: The Foundation of Secure Attachment

46:28 Understanding Triggers: The Inner Child Work in Parenting

55:14 Authenticity in Parenting: Balancing Emotions and Connection

Episode Resources:

• Vered's music can be found on Spotify/Amazon/iTunes/YouTube.

• Her classes can be found at www.babyintune.com.

• Parents can find daily parenting tips on Instagram and TikTok @babyintune.
• 
  What Do I Do with My Baby All Day?!: Simple Ways to Have the Best First Year Together 
  

Alexandra Sall is the founder and creative director of ALSALL Studio, a New York-based branding, social media, and web design studio passionate about helping female entrepreneurs in the lifestyle, health, and wellness space. She lives in Manhattan with her 18-month-old daughter Olivia and husband Mosheh Oinounou, founder of Mo News.

Alex is passionate about women’s health, cooking, travel, and sharing life hacks, which she shares extensively on her Instagram @alsall.

Episode takeaways:

• Mothers should prioritize their health and fertility before conception.
• Trusting one's intuition is vital in parenting decisions.
• Individualized approaches to parenting are necessary for different children.
• Creating a safe home environment is essential for family health.
• Partners should be involved in health and wellness choices.

• Oral microbiome health is crucial before and during pregnancy.
• Nutrition plays a vital role in postpartum recovery.
• Strength training can benefit women during pregnancy.
• Baby-led weaning encourages better eating habits in children.
• Breastfeeding supports healthy facial development in babies.
• Partner support is essential for new parents.
• Encouraging independence in children helps them develop life skills.

• Trusting your child's instincts fosters their growth.

Soundbites:

00:00 Introduction to Magnetic Momma Club

01:15 Alex's Journey into Motherhood

05:54 The Importance of Community in Motherhood

09:09 Trusting Your Intuition as a Mother

10:11 Individualized Approaches to Parenting

12:11 Optimizing Fertility and Health

16:11 Creating a Safe Home Environment

18:23 Involving Partners in Health Choices

20:10 Understanding Baby's Needs

24:21 Preparing for Postpartum Support

40:02 The Importance of Dental Health in Pregnancy

43:29 Nutrition and Exercise Before and During Pregnancy

51:28 Partner Support in Parenting

56:59 Encouraging Independence in Children

01:01:51 Legacy and Open Conversations with Children

Episode resources:

• Follow @alsall on Instagram
• Alex's resources from the episode

• 9 months isn't enough book
• Healthybaby diapers - code ALYSSAB15
• Mysha - mom group (save $50 with code MYSHAREF50)
• Period Co. Underwear
• Shop Sorette

Emily Greene, known professionally as Emily the Medium, is a highly acclaimed psychic medium, who specializes in supporting families connect to the energies of their children, or their ‘spirit babies’, at all phases of their journey: whether they’re struggling with fertility challenges, in the preconception phase, or while they’re pregnant. In addition, Emily also supports families in raising their sensitive children, and helping them to acclimate to Earth, as well as helping individuals understand and master their innate intuitive abilities. 

Takeaways

• Emily discusses the intuitive connection to spirit babies.

• Timing in conception can differ from our expectations.

• Children describe their experiences in the spirit world uniquely.
• New souls are entering with different consciousness.
• The soul's journey is complex and unique for each individual.

• Children reflect our unresolved wounds and triggers.
• Mothers should honor their children's unique paths and energies.
• Radical self-trust is crucial for mothers navigating parenting.
• The womb is a powerful space for creative potential.
• New generations of children are coming in with unique missions.
• Conscious parenting involves being attuned to one's own needs and those of the child.
• Healing the inner child can enhance the parenting experience.
• The future holds significant energetic shifts that will impact parenting.

Soundbites:

00:00 Introduction to Spirit Babies and Connection

03:12 Emily's Journey into Spirit Baby Work

06:10 Understanding Spirit Babies and Their Energies

09:01 Connecting with Spirit Babies: Techniques and Experiences

11:56 The Importance of Timing in Conception

14:58 Miscarriage and Spirit Baby Dynamics

19:56 Exploring the Spirit World and Soul Contracts

29:01 The Nature of New Souls and Their Purpose

34:06 The Complexity of Life Choices and Hardships

42:32 The Challenge of Growth and Healing

43:49 Connecting with the Womb and Inner Child

46:55 The Reflection of Parenting: Triggers and Healing

50:01 Honoring Our Children's Unique Paths

55:56 Radical Self-Trust in Motherhood

57:34 Reclaiming the Power of the Womb

01:00:02 The Future of Consciousness and New Energies

01:07:59 Collective Messages and Spiritual Evolution

Episode resources:

Learn more about how to ⁠work with Emily⁠

Follow ⁠@emilythemedium⁠ on Instagram

Free conscious conception medi by Alyssa

⁠Emily's conception/spirit baby meditations

In this conversation, Alyssa Brieloff discusses her signature method for energy alignment, focusing on the importance of chakras and how they influence our emotional and physical well-being. The discussion includes practical tips for working with each chakra and integrating these practices into daily routines to foster a more connected and empowered life.

Timestamps:

00:00 Welcome to the Magnetic Mama Club

00:31 Understanding Chakras and Energy Alignment

04:35 The Align Method: A Path to Balance

06:15 Exploring Each Chakra's Role

17:42 Integrating the Align Method into Daily Life

The ALIGNED METHOD™️ integrates the wisdom of the chakras with intentional focus, allowing you to shift from a place of disconnection or limitation to a state of alignment, empowerment, and ease. By tuning into each energy center, you can unblock stagnant energy, embody your highest self, and manifest your desires with clarity and flow.

Awareness

• Root Chakra: The foundation of safety, stability, and presence.
• Focus: Tune into the base of your spine. Ground yourself by visualizing roots anchoring you to the earth. Ask yourself: What am I experiencing right now? Cultivating awareness in this space helps you feel secure and present, laying the groundwork for growth.

Limiting Beliefs

• Sacral Chakra: The center of emotions, creativity, and pleasure.
• Focus: Bring attention to your hips and lower abdomen. Identify what might be blocking your joy, creativity, or ability to feel deeply. Breathe into this space and gently explore: What belief is holding me back from fully expressing myself? Releasing blocks here allows your creativity and emotional flow to thrive.

Intention

• Solar Plexus Chakra: The seat of personal power, confidence, and action.
• Focus: Shift your attention to your belly. Notice any sensations of tension or unease—these may signal where you feel unworthy or lack confidence. Set a clear intention, using affirmations like I am capable or Itake aligned action daily. Step by step, work through limiting beliefs to reclaim your power and take action with clarity.

Gratitude

• Heart Chakra: The center of love, compassion, and connection.
• Focus: Focus on your heart space. Reflect on something you’re deeply grateful for—whether it’s a small joy or a meaningful relationship. Allow the feeling of gratitude to expand, opening your heart to both give and receive love. Gratitude is a bridge to reconnect with yourself and others from a place of abundance.

Non-Negotiables/Nourish

• Throat Chakra: The expression of truth, communication, and self-nourishment.
• Focus: Turn your attention to your throat. Reflect on where you might not be honoring your truth or expressing your needs. Ask yourself: What boundaries or non-negotiables do I need to set to feel nourished? Speaking your truth clears this energy center, allowing you to feel heard and aligned with your authentic self.

Embodied Expansion

• Third Eye Chakra: The center of intuition, inner vision, and clarity.
• Focus: Bring your attention to the space between your eyebrows. This is where you connect with your intuition and broaden your perspective. Ask yourself: Where am I being triggered or envious? Where do I need to embody more of this myself? How can I trust my inner guidance more deeply?  Expansion here means opening your mind to new ideas, letting go of limiting perspectives, and stepping into alignment with your inner wisdom. Embodiment follows as you trust your insights and take actions that reflect your highest self.

Desires/Downloads

• Crown Chakra: The connection to divine guidance, universal energy, and inspired action.
• Focus: Place your awareness on your crown, the top of your head. Create space through meditation or journaling to tune into your desires and downloads. Notice the ideas and inspirations that come through. Act on these, even if the steps feel small. Trust that each aligned action strengthens your connection to the universe and your higher self.

Lauren got her start in the corporate world as a producer for lifestyle brands like Martha Stewart Living, Refinery29, and Spoon University. As her career grew? So did her passion for brand storytelling and social strategy. In 2018,  she started a boutique creative studio catering to big brands with big stories to tell. Since then, she's worked with 150+ brands to tell their stories through video content production and social storytelling. In summer 2023, she launched Own Your Brand, a 6-week group mentorship program that packages nearly two decades of video production expertise into bite-sized, customized strategies for women-owned small businesses, which was recently featured by Google Workspace. 

Her mentorship program runs twice a year for 10 female entrepreneurs. This group program has supported nearly 80 brands and women and her next round begins 4/22. Learn more here.

Takeaways:

• The journey of parenting is always a work in progress.
• Flexibility in work is essential for modern mothers.
• Setting boundaries with technology is crucial for family time.
• Creativity can evolve and become more strategic with motherhood.
• It's important to show children that anything is possible.
• Building a brand requires a clear strategy and expertise.
• Motherhood and entrepreneurship can coexist harmoniously.
• Everything in life is a phase, including parenting challenges.
• Involving children in work can teach them valuable lessons.

Soundbites:

00:00 Introduction and Connection

00:42 Parenting Philosophy: Treating Kids as Adults

02:44 Transitioning from Corporate to Entrepreneurship

05:50 Finding Balance as a Working Parent

10:54 The Importance of Defining Your Role

17:12 Impact of Work on Parenting and Children’s Perception

19:24 Advice for Aspiring Entrepreneurs

22:57 Embracing Change and Scaling Expertise

23:54 Navigating Creativity Post-Childbirth

27:55 The Importance of Outsourcing for Growth

29:21 Setting Boundaries with Technology

32:33 Creating a Legacy for Our Children

Episode resources:

• Follow Lauren Magenta on Instagram
• Book a discovery call to learn about Own Your Brand (closing next week)
• Learn more about Lauren and her work
• Shop her hair clips

Shaina Rae is a somatic attachment therapist and parenting coach who is revolutionizing the way women prep for motherhood. Through her signature program, Mom School, Shaina teaches women how to break the cycles of inherited family trauma and nurture a secure attachment relationship with their child from the very start. With a rich background in attachment and subconscious healing, her work not only helps women radically improve their mental health through somatic emotional processing but she also teaches them how to support their kids so that they can get the same results. Inspired by her personal journey of overcoming loss and chronic illness, Shaina is committed to helping women build deeply connected family units, ensuring that their children grow up with thriving mental health, resilient nervous systems, and all of the tools they need to thrive as they grow into adulthood.

Takeaways:

• Secure attachment allows children to feel safe being their authentic selves.
• Co-regulation is essential for helping children process their emotions.
• Inner work is foundational for creating a positive parenting experience.
• Balancing work and parenting is possible while maintaining a secure attachment.
• Creating a legacy of authenticity starts with the parent’s self-awareness.
• Managing triggers requires awareness and understanding of one’s inner child.
• Connection with children is not coddling; it builds safety and independence.
• Repairing emotional wounds is a vital part of parenting.

Sound Bites

00:00 Introduction to Motherhood and Personal Journeys

03:09 The Importance of Energy Regulation in Children

04:46 The Path to Somatic Attachment Therapy

09:54 Understanding Secure Attachment

15:06 Navigating Parenting Challenges and Guilt

20:01 Co-Regulation and Emotional Awareness in Parenting

08:48 The Role of Authenticity in Parenting

11:51 Navigating Postpartum Experiences

14:56 Mom School: Preparing for Motherhood

17:55 Building a Supportive Partnership in Parenting

Episode Resources:

Follow Shaina on IG: @the.transformation.therapist

Apply to work with Shaina 1:1

Mom School Waitlist

Freebies

Secure Attachment Womb Meditation: ⁠https://rustic-boat-92136.myflodesk.com/wombmeditation⁠

Pre-baby Discussion Checklist: ⁠https://rustic-boat-92136.myflodesk.com/ojxv2psyne

In this episode Alyssa shares her personal journey of conscious conception, emphasizing the importance of grounding, mindfulness, and connecting with spirit babies. She discusses her energy preparation and experiences with spirit baby mediums. She discusses the shift in consciousness occurring on Earth and how it relates to the new generation of children. She shares about her experience with a Spirit Baby Medium and a future guest on the show, Emily Greene, author of A Cosmic Bond.

Key takeaways:

• Alyssa emphasizes the importance of reconnecting with one's soul's purpose.
• She shares her conscious conception journey and its significance.

• Understanding spirit babies can enhance the conception experience.

• Trusting the timing of conception is essential.
• Alyssa highlights the importance of working with spirit baby mediums.

• Every journey to motherhood is unique and personal.
• Children are connected to their souls and their purpose.
• The consciousness of the planet is rising rapidly.
• Parents are responsible for nurturing their children's spiritual connection.

• Children are not possessions; they are volunteers for a greater purpose.
• The energy of new souls is vital for the shift in consciousness.

Timestamps:

00:00 Welcome to the Magnetic Mama Club

01:01 Conscious Conception Journey Introduction

02:55 Meditation for Grounding and Connection

07:10 Understanding Spirit Babies

08:10 Health Preparations for Conception

12:20 Manifestation and Timing in Pregnancy

15:45 Connecting with Spirit Baby Mediums

21:28 Insights from Spirit Baby Readings

23:43 Connecting with Spirit Babies

26:26 The Shift in Consciousness

30:14 Understanding Our Role as Caretakers

34:08 The Purpose of Our Children

39:41 Trusting the Journey of Motherhood

51:48 Embracing the Unknown

Episode Resources:

• Spirit Babies: How to Communicate with the Child You're Meant to Have
• A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth
• Aligned Mama Edit - a guide for supporting your conscious conception, pregnancy, and motherhood journey. (Includes a Spirit Baby Mediation from Emily and Birth Shaman Meditation by Alyssa)

• Birth playlist
• Birth vision board template
• Free Conscious Conception Meditation by Alyssa
• Follow @alyssabrieloff and @magneticmamaclub
• ⁠Follow @emilythemedium
• ⁠Follow @intuitivelybridget