In this episode, Loren Sofia discusses the concept of conscious motherhood and conception, emphasizing the importance of intentional preparation for pregnancy. She shares her journey from experiencing health issues due to hormonal birth control to becoming a functional fertility practitioner.

Loren Sofía is the founder of Innate Fertility® and a Functional Fertility Coach. She knows firsthand what it’s like to track every symptom, receive “normal” lab results, and still feel like something is missing.

Through advanced training in Functional Nutrition, Women's Health, and Fertility Awareness, Loren combines her expertise with her personal journey to guide women in reclaiming their health and optimizing their fertility. She believes every woman’s body is capable - they just need the right plan and the right support.

Episode takeaways:

• Conscious motherhood is about nurturing while embracing chaos.
• Conscious conception involves physical, emotional, and spiritual preparation.

• Endometriosis can complicate fertility but can be managed holistically.
• Sperm health is equally important in the conception process.

• Preparation for pregnancy should start well before trying to conceive.
• Tracking ovulation can be complex; choose methods that suit you.

Chapters

00:00 Introduction to Conscious Motherhood

02:31 Understanding Conscious Conception

05:19 The Impact of Hormonal Birth Control

12:02 Navigating Endometriosis and Fertility

20:02 Preparing for Pregnancy: The Preconception Checklist

31:57 The Importance of Sperm Health

39:51 Optimizing Nutrition for Pregnancy

46:01 Supporting Couples on Their Fertility Journey

50:15 Understanding Fertility Awareness Methods

Episode resources

1:1 Fertility Coaching
Fertility Program The Innate Wisdom Podcast
Follow @innate_fertility on Instagram

Learn more about Loren's offers

Loren's free offers

Fertility Awareness Masterclass