Our favorite guest is back! Christina is here to help us talk about pre-session preparation. This episode is a great guide to make sure you are completely ready to go when the workout hits. Whether it is practice, a lift, or cardio session: at 6am, Noon, or 7pm we cover what can be a good strategy to optimize that session. Christina talks nutrition, Alex talks physical and mental preparation, and Austin talks warm-up and wellness strategies. We troubleshoot some common problems with fueling/preparing for a session and offer better alternatives. Put yourself in the best place to win the workout through this guide. 

Our Feature Guest!: Christina Chu, Dietician extraordinaire! Follow here @christinaychu on Instagram or reacher her through her website: www.christinaychu.com 

buildingafighter.com

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]