Episode 16... another Doctor! And a Candadian! A double whammy of awesome!

Dr. Sara Oikawa is the Chief Science officer for Enhanced Medical Nutrition (HERE). They specialize in pre and post surgery nutrition interventions for patients who want to maximize their readiness going into surgery and prepare to be at their best following surgery.

Their flagship product EnRoute is a patented blend of protein and nutrients that has been clinically shown to not just maintian lean tissue, but actually acutely increase lean mass in individuals, even without regimented exercise. It's the ideal solution for someone looking to undergo a surgical procedure that might not be totally prepared through exercise and lifestyle for the high catabolic cost that can come with surgery.

If you or someone you know is having some kind of surgery or plans to potentially have it in the future, talk to your doctor or surgeon about making EMN part of your "pre-hab" routine.

Dr. Oikawa is a brilliant researcher with a Master's and PhD from McMaster University in Hamilton Canada. She studied under the world-renowned Dr. Stu Phillips and before coming to EMN worked for GSSI (Gatorade Sports Science Institute). We talk in this episode about the importance of protein and specifically protein quality. Sara also talks in detail about the importance of movement and exercise and the role they play in longevity.

In all transparency, I have no affiliation with EMN or EnRoute. I am just friends with Sara and when I learned about the product she was representing, I knew there must be something to it. Your risk of death from all causes increases significantly with surgery after the age of 65 (3-fold) in the years following surgery. So anything we can do to mitigate that risk in my book, is a win!

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Keep an eye out for my book "Exercise Is Bullshit" launching in 2025!