#holidaygrief #christmas #hanukkah

In Episode 260, we learn what to expect during the holidays after we've experienced a loved one's death and ideas and tips on how to prepare ourselves to not become overwhelmed.

Additional Notes:

Learn the Emotional Freedom Technique with Brad Yates.

When we feel so badly, we need to rebuild ourselves. Marisa Peer's "I Am Enough" is a wonderful video - must watch!

Meditation Videos to help you rest.  Choose which resonate with you.

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xoxo

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