In Episode 211, we discuss how to help ourselves through the holidays with specific techniques to make this stressful time more emotionally manageable.

Additional Notes:

Crisis Connections at my site - www.MaryMac.info

Learn the Emotional Freedom Technique with Brad Yates.

Marisa Peer's "I Am Enough" is a wonderful video - must watch!

Meditation Videos to help you rest.  Choose which resonate with you.

Bach's Rescue Remedy Products can be ordered here. (please note this has alcohol within the product).

www.TheMaryMacShow.com - Thank you for sponsoring The Mary Mac Show!

xoxo