This week Julie and guest co-host Tenesha are joined by Maggie Alton, a Heart and Solutions Therapist to discuss the mental toll of the holiday season and how to prepare.

Maggie obtained her Master’s in Social Work through the University of Iowa to complement her experience working in the mental health field. She also has obtained certification in Aging and Longevity Studies through the University of Iowa. Previously, Maggie has worked with clients dealing with anxiety, depression, chronic mental health conditions, domestic violence, grief/bereavement, hospice, and trauma. She utilizes a variety of approaches to help each client define and achieve their goals, including techniques from motivational interviewing, cognitive behavioral therapy, acceptance and commitment therapy and solution focused therapy. 

Connect with Maggie:

Maggie: https://heartandsolutions.net/providers/maggie-alton/

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

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Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net