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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C



In this video, I discuss what you should do after finishing a training block to prepare for your next goal. I answer a specific question from the comments about a runner who has made significant progress with their 5K and 10K times, achieving a 10% PB in the 5K. They are progressing well with interval training and long runs, but the question arises: how long can you stay in specific training mode?

In This Video, You'll Learn:

- Transitioning Between Goals: How to smoothly transition from one training block to the next.
- Training Duration: How long you can stay in specific training mode without risking burnout.
- Maintaining Excitement: The importance of setting small and medium-term goals to stay motivated.
- Recovery Strategies: How to recover physically and mentally after an intensive training block.
- Planning Ahead: Tips on planning your next training block for continued success.

Key Topics Covered:

1. Post-Training Block: What to do after completing a specific training period.
2. Training Duration: How long you should stay in focused training before taking a break.
3. Goal Setting: The importance of setting intermediate goals to maintain enthusiasm.
4. Recovery and Rest: Strategies for recovering effectively before starting a new training plan.
5. Planning Your Next Goal: How to prepare for your next target after achieving a PB.

In This Video, You’ll Discover:

- How to transition effectively from one training block to another.
- The optimal duration for staying in specific training mode.
- The importance of small and medium-term goals for sustained motivation.
- Effective recovery strategies to prevent burnout.
- How to plan your next training block for continuous improvement.


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