This is the fourth episode in Coach Carlene's Preparing for your weight loss journey series. It is about exercise and the role it plays in weight loss.<a rel="payment" href="https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/">Support the show</a> (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

This is the fourth episode in Coach Carlene's Preparing for your weight loss journey series. It is about exercise and the role it plays in weight loss. Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

This is the fourth episode in Coach Carlene's Preparing for your weight loss journey series. It is about exercise and the role it plays in weight loss.<a href="https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/" rel="noopener noreferrer">Support the show</a> (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

Preparing for Your Weight Loss Journey - Episode 4  - Exercise

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 15+ years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?

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Preparing for Your Weight Loss Journey - Episode 4 - Exercise

Preparing for Your Weight Loss Journey - Episode 4 - Exercise