In this episode, Megan Abbott and Shannon Callery discuss the holistic approach to surgery, emphasizing the importance of pre-surgery preparation, post-surgery care, and the role of nutrition and supplements in recovery. They highlight the significance of managing stress and emotional well-being, as well as the necessity of sleep for healing. The conversation also touches on customizing protocols for individual needs and the importance of consulting with healthcare professionals throughout the process.

Pre/Post Surgery Support

• Full spectrum hemp oil from Hello Ned

• Organifi Plant Based Protein

• Equip Beef Protein Isolate

• Get Cellcore Supplements Here

• Pre-surgery sample protocol (if taken Cellcore products)

• Advanced Tudca

• HMET

• BC ATP or MitoActive

• Minerals (CT Minerals or Trace Minerals)

• Bowel Mover (if constipated)

• Pre-surgery sample protocol (if not taken Cellcore products): start with ¼-½ standard dosages and slowly work up to standard dosages increasing by 1 capsule every 3-4 days as tolerated

• KL Support

• ViRadChem

• BC ATP or MitoActive

• Bowel Mover (if constipated)

• Post-surgery sample protocol

• Multivitamin (Designs for Health Twice Daily is one of our favorite)

• Bowel Mover

• HCL with pepsin (Pure Encapsulations has a good one or EnzymixPro from Apex Energetics)

• Probiotics (RestorFlora PD from Microbiome Labs) and potentially prebiotics (MegaPre from Microbiome Labs is one we use often)

• Advanced Tudca

• HMET

• BC ATP or MitoActive

• *Please note that this is generalized information purposes only. Please always consult with your physician before starting or stopping anything new.

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