The winter cold can sometimes bring on additional pain, inflammation and flares. In this episode I talk about ways I prepare myself for the cold weather ahead. Being prepared puts ME in control and creates a positive mindset that will carry me through whatever this winter has in store. 
You can follow me on Instagram @hippie_abuela
Don't forget to give my podcast a follow.

The winter cold can sometimes bring on additional pain, inflammation and flares. In this episode I talk about ways I prepare myself for the cold weather ahead. Being prepared puts ME in control and creates a positive mindset that will carry me through whatever this winter has in store. You can follow me on Instagram @hippie_abuela Don't forget to give my podcast a follow.

Prepping For Winter

Hello, I am your host Magdalena. I have been living with chronic pain for decades, since I was 11 years old. In 2019 I was given a diagnosis of Sjogren’s, an autoimmune disease. At that moment I felt so lost and alone with no clue what to do next. But at the same time it sparked a newfound strength &amp; determination to find ways to heal &amp; live my best life regardless of any diagnosis. I am not a medical professional, so I will not offer any medical advice. I am simply sharing MY healing journey with YOU because you are not alone.

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Self-Improvement

Hello, I am your host Magdalena. I have been living with chronic pain for decades, since I was 11 years old. In 2019 I was given a diagnosis of Sjogren’s, an autoimmune disease. At that moment I felt so lost and alone with no clue what to do next. But at the same time it sparked a newfound strength & determination to find ways to heal & live my best life regardless of any diagnosis. I am not a medical professional, so I will not offer any medical advice. I am simply sharing MY healing journey with YOU because you are not alone.

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Prepping For Winter

Prepping For Winter