In this episode, Dr. Jessica McIntyre (JMac) introduces a powerful framework that explains why external validation isn't enough, and what's actually missing in your career. She shares her own journey from a panic attack in the call room to discovering the difference between filling your "ego cup" (external achievements) and nourishing your "soul cup" (internal fulfillment).

This conversation will resonate deeply if you've ever felt successful on paper but empty in reality.

What You'll Learn

• The Ego Cup vs. Soul Cup Framework: What these concepts mean and why both matter

• The Call Room Wake-Up Call: How a panic attack during residency led to Dr. McIntyre's transformation

• Why High Achievers Feel Empty: The trap of living for external validation alone

• The ACE Approach: A simple 3-question decision-making tool (Aligned, Connected, Energized)

• Gratitude as Brain Training: How to rewire your brain with micro-practices

• Women's Circles Demystified: What they actually are (spoiler: not as "woo" as you think)

• The Physician Testimony Builder: A game-changing GPT tool for advocacy in under 3 minutes

• Tiny Shifts, Big Impact: Why one-degree changes matter more than dramatic overhauls
  

Guest Bio

Dr. Jessica McIntyre is a pediatric hospitalist, women's circle facilitator, and founder of the Women Physicians Collective. During the pandemic, she co-created a Facebook community that grew to 150,000 verified physicians and APPs. She now helps women physicians reconnect with themselves through community, CME education, and soul-filling work.

Resources Mentioned

• Women Physicians Collective: WomenPhysiciansCollective.com

• Instagram: @WomenPhysiciansCollective

• The Wild Woman Project: Retreat that sparked Dr. McIntyre's transformation: https://thewildwomanproject.com/

• GO (Guardians of the Overees) Advocacy Group: New Hampshire-based physician advocacy organization

Guest: Dr. Jessica McIntyre

• Instagram: @WomenPhysiciansCollective

• Website: WomenPhysiciansCollective.com

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In this deeply grounded and expansive conversation, host Dympna Weil sits down with author, speaker, and transformation coach Cynthia James to explore what it truly means to reclaim your voice — not a louder voice or a performative one, but an authentic voice rooted in values, embodiment, and integrity.

Together, they unpack how so many capable, thoughtful people learned that it was safer to stay quiet, how old identities and stories keep us stuck, and why healing doesn’t happen through force — but through inquiry, creativity, and integration. The conversation moves fluidly between personal trauma, collective grief, creative expression, and the quiet power of aligning our lives with what we truly value.

T

his episode is both a reflection on the state of the world and an invitation: to reconnect with your body, your voice, your community, and the deeper wisdom that already lives within you.

Key Takeaways

• Your past may inform you — but it does not have to define you

• The body is always communicating; learning its language restores choice

• Creativity isn’t optional — it’s a form of regulation and liberation

• When values and actions are misaligned, suffering follows

• Collective grief is real — and so is collective healing

• Community is not a luxury; it’s a nervous system need

• Living in integrity with your values is a powerful act of leadership

Memorable Quotes

• “Who are you if you no longer need the story that kept you safe?”

• “The body is a messenger — not the enemy.”

• “If we say we value humanity but act differently, the dissonance creates suffering.”

• “Community is a frequency — and when we live in integrity, we find one another.”

About the Guest

Cynthia James is an author, speaker, singer, and emotional integration leadership coach with decades of experience helping individuals, leaders, and teams reclaim their voices and live in alignment with their values. Drawing from lived experience, creative expression, and somatic awareness, her work centers on healing through embodiment, inquiry, and integration.

She is the author of several books, including Does My Voice Matter?, and the host of the podcast Women Awakening with Cynthia James.

🔗 Learn more at CynthiaJames.net

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What begins as unimaginable loss can become a powerful force for healing, hope, and connection.

In this deeply moving episode of Prescribing Possibility, Dr. Dympna Weil sits down with sisters Jaimie and Brooke DiPalma, the founders of PS I Love You Day, a nationwide mental health awareness initiative observed every year on the second Friday of February.

After losing their father to suicide when Brooke was just 14 and Jamie was 17, the sisters made a courageous decision: to transform their grief into a movement that would break stigma, open conversations, and remind people they are never alone. What started as a small school initiative has now grown into a movement celebrated by over 600 schools, communities, and organizations across the country.

Together, they share:

• The emotional story behind PS I Love You Day and how it was born

• How wearing purple became a symbol of connection and support

• Why mental health conversations matter, especially for young people

• How schools use kindness campaigns, post-it notes, assemblies, and week-long programming to change culture

• The importance of grassroots action and “just starting”

• How small acts of love can have lifelong ripple effects

• The evolution of PS I Love You Day from elementary schools to colleges and communities

• The powerful theme for 2026: Be the Light
  

This episode is a reminder that possibility lives even in the darkest places—and that one brave idea can change thousands of lives.

Key Takeaways

• You don’t have to be an expert or have funding to make impact—just belief and action

• Mental health conversations save lives when they’re made safe and visible

• Kindness, visibility, and community matter more than perfection

How to Get Involved
Wear purple on the second Friday of February in honor of PS I Love You Day.
Register your school, workplace, or community and access free resources at:
https://psiloveyouday.net/

Support Resources
If you or someone you love needs immediate help, call or text 988 for the Suicide & Crisis Lifeline.
Support is always available. https://988lifeline.org/

Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.

Don't be a stranger. You can reach me at [email protected]

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There’s a kind of grief we rarely name.

In this episode of Prescribing Possibility, Dr. Dympna Weil explores what happens when the future you expected quietly unravels and you’re still expected to keep going.

This is a conversation about invisible grief: the grief of the life you thought you’d have, the version of yourself you were becoming, and the path that once felt logical, earned, and inevitable, until it wasn’t.

To continue this discussion after the show... Join the FREE Lounge community: https://rxpossibility.group.app/join_group

Drawing from her own experience as a physician whose health changed over time, Dr. Weil reflects on mourning not just illness or loss, but the loss of certainty, trust in one’s body, and an identity that once felt stable.

You’ll hear:

• Why grief doesn’t always come from something visibly “gone”

• How functioning, caregiving, and achievement can hide unresolved loss

• Why you’re allowed to grieve even if nothing looks “wrong” from the outside

• How gratitude for what remains can coexist with mourning what never came to be

• Three gentle ways to meet quiet grief with compassion rather than pressure

• 
  

This episode offers permission to slow down, name what hurts, and recognize that grief doesn’t mean you’re stuck, it may mean you’re standing at a threshold.

Sometimes honoring it is enough to let something new begin.

If this conversation resonates, know that you’re not alone, and that what you’re feeling is real, valid, and worthy of care.

Resources & Support

Learn more about Dr. Weil’s coaching programs and the Prescribing Possibility community at:
dympnaweil.com

Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.

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In this first episode of the new year, Prescribing Possibility returns with a gentle but honest conversation about something many high-functioning people quietly live with: nervous system exhaustion.

If your body feels tired, wired, or constantly on alert, this episode is for you. Your nervous system isn’t failing you. It’s protecting you.

In this solo episode, Dr. Dympna Weil explores what your nervous system may be trying to communicate beneath the push to keep going, do more, and hold it all together, and why regulation isn’t something you can think your way into.

You’ll hear:

• Why nervous system dysregulation is often misinterpreted as weakness or lack of discipline

• How chronic self-pressure and “being capable” can keep the body stuck in fight-or-flight

• A simple, in-the-moment practice to begin regulation right now

• How to interrupt old survival stories without forcing positive thinking

• Why success doesn’t have to require self-abandonment
  

Dr. Weil also introduces the C.A.L.M. Method, a practical framework built on Compassion, Awareness, Listening, and Mindfulness, designed for clinicians, helpers, and high-responsibility humans who are tired of carrying everything alone.

🎧 Download the free C.A.L.M. guide here >> https://dympna.myflodesk.com/calm

Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.

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Are you feeling the pressure to be grateful this holiday season, even when your heart feels heavy? Join Dr. Dympna Weil in this illuminating episode of PRESCRIBING POSSIBILITY, as she invites you to explore the often overlooked emotional labor of gratitude, particularly for caregivers and those who support others. “Gratitude can sometimes feel like an additional burden, especially for those who are caretakers,” Dympna poignantly states, shedding light on the complexities of emotional well-being during a time that is often painted as joyful and bright. This episode is not just about gratitude; it’s about personal transformation, mental health awareness, and the journey of self-discovery amidst the demands of life.

Through reflective dialogue and heartfelt exercises, Dympna encourages listeners to honor their silent struggles and recognize moments of personal sacrifice. By embracing the idea of slow gratitude, which may only surface after a period of reflection, we can find clarity and focus in our experiences, allowing us to appreciate the beauty of what we have let go of.

As we navigate the chaos of the holiday season, it’s essential to recognize that the pressure to feel grateful can lead to feelings of overwhelm and burnout. Dympna introduces listeners to three transformative forms of gratitude that are rarely acknowledged: the hidden labor of gratitude, slow retrospective gratitude, and gratitude for what we've released. These concepts are vital for anyone feeling the weight of expectation, particularly caregivers who often prioritize the needs of others over their own emotional health.

As we delve into these themes, Dympna emphasizes the importance of community healing and wellness support, particularly for those facing burnout and emotional exhaustion. This episode serves as a reminder that it’s okay to feel overwhelmed and that acknowledging our feelings can lead to bold growth and healing conversations. With compassion and insight, Dr. Weil wraps up the episode sharing a heartfelt blessing, encouraging listeners to navigate their own experiences of gratitude and loss with grace and understanding.

Join us on this journey of healing and possibility, as we redefine what it means to embrace gratitude during the holiday season.

Tune in to PRESCRIBING POSSIBILITY and discover the power of gratitude that liberates rather than burdens, fostering a harmonious living that supports your well-being.

Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.

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Author and advocate Kelly Cervantes returns with a luminous new memoir, The Luckiest. In this intimate conversation, we talk about evolving identities—the “nesting dolls” we carry within us—real self-care for caregivers, partnership and resentment, and building a “garden” of support that keeps loved ones’ legacies alive. Kelly shares candidly about her daughter Adelaide, epilepsy advocacy, breast cancer, and what it means to keep becoming—again and again—through love and loss.
If you’ve ever had to pivot because life demanded it, this one’s for you.

Content note: grief/child loss, cancer (handled with care).
Find Kelly: website + socials kellygc411 on IG and FB
Pre-order: The Luckiest.
—
Hosted by Dr. Dympna Weil | Prescribing Possibility™ — conversations that grow healing, harmony, and hope.

—

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Have you ever felt overwhelmed by anxiety, as if the weight of the world is resting on your shoulders?

You’re not alone.

Join Dr. Dympna Weil in a heartfelt conversation with Jessica Ortner, co-creator of The Tapping Solution and a New York Times bestselling author, as they explore the transformative practice of EFT (Emotional Freedom Technique). Jessica shares, “Tapping is not just a technique; it’s a pathway to self-discovery and healing,” highlighting how this simple yet profound method can unlock the door to emotional well-being.

In this enlightening episode of Prescribing Possibility, we delve deep into the world of tapping, uncovering its roots in the groundbreaking work of Dr. Roger Callahan. Jessica recounts her personal journey, revealing how EFT helped her navigate through profound anxiety during one of life’s most challenging periods.

Together, they discuss the science behind tapping and its applications in modern stress management, offering insights into how this technique can serve as a vital tool for caregivers, healthcare professionals, and anyone facing the daily chaos of life.

Join us in this reflective dialogue that not only sheds light on the healing power of EFT but also encourages bold growth and clarity in the face of adversity. Discover how simple practices can lead to significant shifts in mental health awareness and emotional well-being, allowing you to navigate chaos with grace and resilience. This episode is an invitation to embrace the possibility of a harmonious life, where wellness support is within reach, and self-discovery is celebrated.

Tune in and let’s embark on this healing conversation together!

Follow Jessica:

• The Tapping Solution Website: https://www.thetappingsolution.com/

• The Tapping Solution Instagram: https://www.instagram.com/thetappingsolution/

• Jessica’s Instagram: https://www.instagram.com/jessicaortner/

Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.

Don't be a stranger.

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Have you ever felt lost in the chaos of life, especially in the demanding world of medicine? Join Dr. Dympna Weil and Dr. Sunny Smith in this heartfelt episode of "PRESCRIBING POSSIBILITY," where they embark on a profound exploration of personal transformation and the journey toward emotional well-being. Dr. Weil, a passionate physician, shares her candid experiences of navigating the overwhelming challenges brought on by the COVID-19 pandemic, which led her to seek the compassionate guidance of Dr. Smith, a family physician and Founder of Empowering Women Physicians coaching program. Together, they delve into the intricacies of physician burnout, societal pressures, and the critical need for self-discovery in caregiving and in the healing professions.

As Dr. Smith poignantly states, "It’s time for women physicians to recognize their strengths and embrace the possibilities that lie ahead. " This episode is a testament to the power of reflective dialogue, where both doctors encourage listeners to confront the chaos and find clarity and focus in their lives. They discuss the importance of community healing and the role of wellness support in overcoming overwhelm, emphasizing that caregivers, too, deserve compassion and understanding.

Through their engaging storytelling in medicine, Dympna and Sunny highlight the systemic issues affecting physician wellness and the necessity for bold growth and healthcare evolution. They explore how the journey of a burnt-out doctor can transform into a narrative of hope and empowerment, fostering a sense of possibility that resonates deeply with anyone striving for balance in their professional and personal lives.

Listeners will gain valuable insights into coaching strategies that promote well-being and learn how to navigate the complexities of life in medicine. This episode is not just about surviving the storm; it’s about thriving amidst it, embracing the unique journeys that define us, and recognizing that healing begins within. Join us as we prescribe possibility and invite you to explore the vast landscape of your own potential. Together, let’s cultivate a space where self-compassion reigns and where every physician can flourish.

🎙️

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Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.

Don't be a stranger.

You can reach me at [email protected]

Website

https://www.dympnaweil.com

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