#047: "The moment you realize you are not present, you are present." Ekhart Tolle

We are living amidst an epidemic of overwhelm. Overwhelm is a combination of confusion, dread, worry, anxiety, fear, and self-doubt. 

We are not effective in this state, and this ineffectiveness compounds the pain. 

To escape (and to help others escape), we have to create pauses where we are fully present and aware. 

In this episode, Denise helps you notice and upgrade the thoughts that cause you to be everywhere but here, and how to arrive back at your presence. 

If you want to be coached by Denise in a whole-hearted community, learning how to put topics like this to use in real life, apply to the Work-Life Brilliance Academy. www.work-lifebrilliance.com