My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 48th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!

In this episode I share details about my journey with presence (being fully present). I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll give yourself and others, the greatest gift there is, presence.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠

Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠

Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.

#presence #mindful #mindfulness #podcast #motivation