My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 41st episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!
In this episode I share details about the meaning of legacy and the importance of being mindful of the impact we are all making. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll know that you matter, everything you contribute to the pool of thought, words and actions in this life matters, and become more mindful of the impact you are making and the legacy you are leaving behind.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/
FabOver 40 VOTE here: https://votefab40.com/2024/sayiba-aiko-douglas
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
#legacy #mindfulness #nativeamerican #history #inspiration
