Change Your Focus

By Integr8 Lyfe

“Change Your Focus: A Mindfulness Podcast" designed to inspire and center you, airing on YouTube, Spotify, Apple, and wherever you listen to your favorite podcasts. I am Dr. Sayiba Aiko-Douglas, your ... more

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FAQs about Change Your Focus:

How many episodes does Change Your Focus have?

The podcast currently has 51 episodes available.

Change Your Focus episodes:

March 04, 2024 RECOLLECTING
Greetings INTEGR8ers!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the tenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am elated that you are here with me on this journey!!!
In this episode I share details about the challenges I faced when I felt lost in life because I had forgotten who I was. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll connect to your highest self, recollect who you are, and take aligned actions to become all that you desire to be. May you release any outdated conditioning and fear so you can know who you are and create the life you imagine.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
...more
21min
February 26, 2024 DEEPER
Greetings INTEGR8ers!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the ninth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am ecstatic that you are here with me on this journey!!!
In this episode I share details about the challenges I faced while in Graduate School, which led to my deeper Soul journey. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll connect deeper by making time to be still, and listen to your heart, body, and Soul. May you find inner harmony as you journey deeper into the depths of your Soul.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
...more
22min
February 19, 2024 UNCONDITIONAL LOVE
Greetings INTEGR8ers!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the eighth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am overJOYed that you are here with me on this journey!!!
In this episode I share details about my self-love journey. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll learn to fully accept and love yourself unconditionally.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
...more
23min
February 12, 2024 BAGGAGE
Greetings Listeners!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the seventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am ecstatic that you are here with me on this journey!!!
In this episode I share my journey with emotional baggage. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start the day. It is my intention that you'll feel equipped to examine the baggage you might be carrying and learn to shed the weight so you will travel lighter.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.

...more
18min
February 05, 2024 FLEXIBILITY
Greetings INTEGR8ers!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the sixth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am overJOYed that you are here with me on this journey!!!
In this episode I share how important the soft skill of flexibility is. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll learn to trust yourself more, trust the process, and adapt quickly to the changes and detours in life.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
...more
14min
January 29, 2024 POWERFUL THOUGHTS
Greetings INTEGR8ers!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the fifth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am gr8ful that you are here with me on this journey!!!
In this episode I share how I learned to replace damaging thoughts with thoughts that actually improve my life. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll become aware of the damaging thoughts on replay in your mind, become curious about them, and begin replacing them with better, more positive thoughts to improve your life.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
...more
16min
January 22, 2024 CERTAINTY
Greetings Listeners!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the fourth Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am overJOYed that you are here with me on this journey!!!
In this episode I share my journey with uncertainty. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start the day. It is my intention that you'll feel better equipped to handle uncertainty in your life and become clear about what you really want out of life.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
...more
16min
January 15, 2024 EXPANSION
Greetings Listeners and Happy MLK Day!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the third Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am elated that you are here with me on this journey!!!
In this episode I reveal to you how many opportunities we have in a day to be mindful. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start the day. It is my intention that you'll feel boundless and enJOY exploring new opportunities to grow beyond your current capacity.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
...more
12min
January 08, 2024 SURRENDER
Greetings Listeners!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the second Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am thrilled that you are here with me on this journey!!!
In this episode I share candidly about my college experiences, trials with friends, triumphs over Sickle Cell dis-ease, and journey to mindfulness. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to
start the day. It is my intention that you'll understand why mindfulness matters to me, and enJOY learning more mindfulness practices.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
...more
16min
January 01, 2024 Meet The Host
Greetings & Happy 2024! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in for the premiere of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am Soul excited!!!
In this first episode I share candidly about my trials, triumphs, and journey to mindfulness. I also lay the foundation for this podcast by giving you the weekly format so you know what to expect in the following episodes. It is my hope that you'll enJOY learning more about me, why I LOVE life coaching and being mindful.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you:
https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community:
patreon.com/Integr8Lyfe
Join my Facebook Fan Page:
https://www.facebook.com/Integr8Lyfe/
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.

...more
25min

FAQs about Change Your Focus:

How many episodes does Change Your Focus have?

The podcast currently has 51 episodes available.