My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twentieth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am blessed to have you here with me!!!

In this episode I share details about how my path to being more vulnerable unfolded. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to practice vulnerability in all your relationships and be courageous enough to share your own story with the world.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.

Greetings Integr8ers!

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the nineteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am glad to have you here with me!!!

In this episode I share details about my latest harvest season. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll allow yourself to experience true abundance by giving and receiving more freely.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.

Greetings Integr8ers!

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the eighteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am thrilled to have you here celebrating with me!!!

In this episode I share details about my latest adventure, creating this podcast. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll allow yourself to read an interesting book and be inspired to take your next greatest adventure.

Also, tomorrow we are celebrating our second year Anniversary at Integr8 Lyfe. Join us LIVE on YouTube, Tuesday April 30th at 6pm PST to celebrate two years of service. Subscribe to my YouTube channel @Integr8Lyfe to have your questions answered during the LIVE recording. All questions must be submitted before the LIVE session.

https://youtube.com/live/_iakZJjcR10?feature=share

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.

Greetings INTEGR8ers!

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the seventeenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here celebrating with me!!!

In this episode I share details about releasing self-sabotage and learning to take action on building my dreams to create the life I imagine. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to push through and take consistent action in showing up for yourself to create the life you imagine and are Soul worthy of living.

Also, this month we are celebrating our second year Anniversary at Integr8 Lyfe. Join us LIVE on YouTube, Tuesday April 30th at 6pm PST to celebrate two years of service. Subscribe to my YouTube channel @Integr8Lyfe to have your questions answered during the LIVE recording. All questions must be submit before the LIVE session.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.

Greetings INTEGR8ers!

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fifteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am ecstatic that you are here celebrating with me!!!

In this episode I share details about learning to let go of a stagnant marriage and feelings of abandonment from an absentee father. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll learn to release control and let go of any misaligned attachments you might have.

Also, this month we are celebrating our second year Anniversary at Integr8 Lyfe. Join us LIVE on YouTube, Tuesday April 30th at 6pm PST to celebrate two years of service. Subscribe to my YouTube channel @Integr8Lyfe to have your questions answered during the LIVE recording. All questions must be submit before the LIVE session.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.

Greetings INTEGR8ers!

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fifteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am elated to have you here celebrating with me!!!

In this episode I share details about my self-trust journey, grappling with self-sabotage and the small steps I learned to take daily after healing trauma from my past. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to repair and build self-trust, identify what’s keeping you stuck, and develop a consistent practice of showing up for yourself daily to co-create your dreams.

Also, this month we are celebrating our second year Anniversary at Integr8 Lyfe. Join us LIVE on YouTube, Tuesday April 30th at 6pm PST to celebrate two years of service. Subscribe to my YouTube channel @Integr8Lyfe to have your questions answered during the LIVE recording. All questions must be submit before the LIVE session.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fourteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am overJOYed to have you here celebrating with me!!!

In this episode I share details about the impact others had on my life, as well as the impact that I was unaware I was making in others’ lives. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll use your power to impact your immediate circle in a positive and uplifting way.

Also, this month we are celebrating our second year Anniversary at Integr8 Lyfe. Join us LIVE on YouTube, Tuesday April 30th at 6pm PST to celebrate two years of service. Subscribe to my YouTube channel @Integr8Lyfe to have your questions answered during the LIVE recording. All questions must be submit before the LIVE session.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.

Greetings Integr8ers!

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am elated to have you here with me!

In this episode I share details about my daily gratitude practice. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll enJOY cultivating a gratitude practice and allow it to support you in accessing true abundance.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.

Greetings INTEGR8ers!

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the twelfth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am glad you are here with me!!!

In this episode I share details about my career path and finding happiness in fulfilling my purpose. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll release working hard on anything that’s misaligned and align with your true purpose so you can enJOY what you do.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.

Greetings INTEGR8ers!

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the eleventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul excited that you are here with me on this journey!!!

In this episode I share details about my limiting beliefs and how I released them in order to create the life I desired. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll evaluate any limiting beliefs you might have, and have the courage to let them go.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.