Change Your Focus

By Integr8 Lyfe

“Change Your Focus: A Mindfulness Podcast" designed to inspire and center you, airing on YouTube, Spotify, Apple, and wherever you listen to your favorite podcasts. I am Dr. Sayiba Aiko-Douglas, your ... more

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FAQs about Change Your Focus:

How many episodes does Change Your Focus have?

The podcast currently has 51 episodes available.

Change Your Focus episodes:

August 23, 2024 BELIEVE
Greetings Integr8ers!
My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty third episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!
In this episode I share details about my path to discarding outdated limiting beliefs and aligning with beliefs that feed my Soul and allow me to expand into the fulness of my BEing. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to examine any limiting beliefs you may hold, trade them for more expansive beliefs, and believe in yourself like never before.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠
Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠
Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
#limitingbeliefs #boundless #belief #mindfulness #believe
...more
59min
August 13, 2024 SUCCESS
Greetings Integr8ers!
My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty-ninth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!
In this episode I share how I learned to define success for myself. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll discover what success means to you and begin to define what living a successful life looks like for you.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠
Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠
Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
#success #mindfulness #blackbusiness #womanownedbusiness #lifecoach
...more
32min
August 05, 2024 EMOTION
Greetings Integr8ers!
My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty-eighth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!
In this episode I share details about how I built my emotional intelligence. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to make peace with your emotions and respond to them in healthy and harmonious ways.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠
Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠
Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
#emotions #emotional #feelings #mindfulness #emotion
...more
33min
July 29, 2024 REST
Greetings Integr8ers!
My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty-seventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!
In this episode I share details about the window to all my transformational life decisions. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll rest deeply and be inspired to follow your spirit guides on the most transformational life journey.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠
Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠
Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
#rest #resistance #relax #restoration #mindfulness
...more
41min
July 22, 2024 FEAR
Greetings Integr8ers!
My name is Dr. Sayiba M. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty-sixth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul gr8ful to have you here being mindful with me!
In this episode I share details about my path to facing my fears instead of allowing them to wreak havoc in my life and prevent me from living the life I desire. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll be more mindful when fear arises within you and learn to respond reasonably instead of react irrationally.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠
Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠
Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
...more
37min
July 15, 2024 HEALING
Greetings Integr8ers!
My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty fifth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul gr8ful to have you here being mindful with me!
In this episode I share details about my path to healing and how it meant Soul much more to me than financial success. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin your own healing journey, align with who you were created to be and feel whole and free.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠
Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠
Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
#mindfulness #holistic #healing #life #coaching
...more
27min
July 10, 2024 DRIVE
Greetings Integr8ers!
My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty fourth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!
In this episode I share details about my path to igniting the fire within me. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll identify your driving force, connect to it and keep moving forward towards your goals in the most aligned and passionate way.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠
Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠
Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
#mindfulness #podcast #motivation #inspiration #love
...more
29min
June 10, 2024 DHARMA
Greetings Integr8ers!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty third episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!
In this episode I share details about my path to aligning with my dharma. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll discover your dharma and begin to use it daily to nurture yourself and serve others.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠
Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠
Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
...more
16min
June 03, 2024 PEACE
Greetings Integr8ers and Welcome back!
I missed you all last week, and I hope you enJOYed your Memorial Day off like I did.
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty second episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am glad to have you here being mindful with me!
In this episode I share details about my path to peace while grappling with feelings of abandonment, rejection, hurt, and deep sadness. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to become aware of your feelings and be comfortable with feeling your feelings instead of repressing them or becoming reactive.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
...more
19min
May 20, 2024 AWARENESS
Greetings INTEGR8ers!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty first episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here celebrating with me!!!
In this episode I share details about my path to simplifying my life, being patient, exercising compassion and becoming more aware of what my actions communicate. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to become more aware of what you are teaching to the world through your actions.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
...more
17min

FAQs about Change Your Focus:

How many episodes does Change Your Focus have?

The podcast currently has 51 episodes available.