Presence Hour

In this month’s episode we explore presence as a gateway to stillness, real rest, and joy.

Join us for ways to build your capacity for stillness and all the benefits it can bring you.

We look at how slowing down to a still point in the present moment helps us take an honest look at how we’re doing and how we’re showing up. 

We chat about how this pause allows us to choose our best course of action,  whether it’s navigating conflict, dealing with competing priorities, acting on behalf of our own well-being, or cultivating joy.

You’ll be in store for a couple of quick and simple practices to help you find stillness and check-in with yourself. These guided pauses help you hone your ability to sense into your body, thoughts, and emotions. This rich, valuable information helps you make the best choices in the moment, no matter what you’re faced with. 

Be sure to listen to the end for a warm, inviting 6-minute  guided presencing practice that is guaranteed to bring you solace in your day! 

The presencing practice can be found at 49:02 if you’d like to come back to it again. 

You can find the article on different types of rest that we mentioned in this episode here: 

https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others!

⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes! 

You can find the Presence Hour podcast on Spotify, Apple Podcasts,  Amazon Music, iHeartRadio and YouTube. https://tr.ee/ZRhs8TWru

To connect with Ellen, visit freedom-growth-joy.com

To connect with Rosela, email rosela{@}rjminsights.com

*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.

Welcome! We're Rosela Moseng, ACC and Ellen Palmer, MBA. We're personal development and leadership coaches, focusing on cultivating presence as a meta-competency to all growth & development.

In our first episode, get to know us as we invite you along for a lively discussion where we’ll explore what presence is, why it matters, and how you can begin to connect to it yourself.

Let’s come together and take the mystery out of presence!

If you like what you hear, we encourage you to Subscribe, like, and share with your friends! Each share and review will help us share the Presence Hour with others!

We’re in this together – comments, questions, and suggestions are strongly encouraged.

You can also find the Presence Hour podcast on Spotify, Apple Podcasts and Amazon Music.

Welcome! We're Rosela Moseng, ACC and Ellen Palmer, MBA. We're personal development and leadership coaches, focusing on cultivating presence as a meta-competency to all growth & development.

Join us monthly beginning October 16, 2023 for the Presence Hour podcast.

Each episode will be an uncharted conversation between two friends and coaches. Together, we'll find our presence, laugh, learn & grow in the moment.

This podcast will also be experiential! Each episode will include a guided exercise to help you experience presence for yourself, because that experience is what true presence is! We want to help you find an embodied sense of calm and inner trust — one you can access any time you need it most.

Together, we will create a shared space of caring, uplifting presence. One that allows for self-reflection and personal growth — ours and hopefully yours, too!

If you like what you hear, we encourage you to Subscribe, like, and share with your friends! Every review & share will help the Presence Hour reach more people and is much appreciated.

We’re in this together – comments, questions, and suggestions are strongly encouraged.

You can also find the Presence Hour podcast on YouTube, Apple Podcasts and Amazon Music.