Happy Jack Yoga Podcast

Presence Over Performance | Episode 157

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In this episode, we explore what becomes possible when presence replaces performance—how connection, listening, and community can become powerful catalysts for healing and transformation.

Topics discussed:

  • The role of solitude
  • The magic that emerges in genuine connection and shared presence
  • How groups and communities can support breakthroughs and expansion
  • Social anxiety, nervous system responses, and what helps us feel safe to share
  • The art of facilitating groups and holding meaningful sharing circles
  • Why we’re drawn to what we love—and how it connects us to something greater
  • Presence and listening as deeply transformative practices

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      Happy Jack Yoga PodcastBy Happy Jack Yoga