Soulful Practices Podcast

Present Moment

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Welcome to Episode 3 of the Soulful Practices Podcast! Join Michelle Holling-Brooks as she delves into the power of the present moment.


Michelle explores this week's theme with a powerful quote by Eckhart Tolle: "The present moment is all you have." She invites you to join her in a Healing Practice aimed at cultivating a deeper connection with the present moment.


In this episode, Michelle shares:


  • Setting the intention to notice when you are pulled out of present time.
  • Guiding your attention to moments when you might find yourself lost in thoughts of future what-ifs, revisiting past conversations, or worrying about your to-do list.
  • Pausing to soften your grip on these thoughts and bringing your attention back to the flow of the present moment.
  • Asking, "What would be helpful for me to be with right now?" and listening to your inner guidance.


    • Join the conversation, share your thoughts, and connect with us on our social channels to explore ideas, tips, and practices that resonate with you. We look forward to supporting you on your journey to holistic healing and spiritual growth.


    ▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.


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        Soulful Practices PodcastBy Michelle Holling-Brooks