Learn this 3 step meditation called the Present Moment Meditation. Stop, Listen, and Notice what your inner world looks like. Use this meditation anytime you need to ground or find your way back to a state of calm. This meditation will bring you back into the present moment. I’d love to hear how this lands for you! Feel free to email me to share your experience.

Present Moment Meditation

The Get Loud Podcast is a space where we will get loud about how trauma shows up in our society and day to day lives. Trauma is often not talked about and we want to make sure it is so that we can see how it affects us and find intentional ways to heal together. We will learn what trauma is, how it shows up in society, how it might affect you, and ways we can heal it. We will explore a new topic each month and provide a tool that may help in your healing journey with trauma.

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Present Moment Meditation

Present Moment Meditation