Mental Performance Playbook Episode 134 | Guest 2.1 Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe and Angie discusses the significance of being present in various aspects of life, particularly in high-performance settings such as sports and coaching. They explore the concept of thresholds that help individuals transition between different modes of performance, emphasizing the importance of mental training and reflection. The discussion also touches on the need for gratitude and the ability to recharge, especially during the holiday season, encouraging listeners to appreciate their opportunities and strive for continuous improvement.

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Keywords:

mental performance, presence, high performance, coaching, reflection, gratitude, mental training, athletes, performance psychology, self-improvement