Present & Productive

What's the secret recipe for more energy and wellbeing? You guessed it, gratitude. Today's special Thanksgiving episode dives into why giving thanks once in a while just doesn't cut it, and the tremendous benefits from a consistent, long-term gratitude practice. As an extra bonus, we explore three different approaches to gratitude from three leaders who have changed the world. When your daily gratitude practice starts to rewire your brain for more creativity, presence, and forward-thinking solutions, you'll know without a doubt how gratitude changes everything.

Ever wondered why sometimes you get so absorbed in your work that time seems to stand still? This state of heightened focus and concentration is called flow, and it's accessed by being fully present to the work at hand. Flow can turbocharge productivity by 500% while increasing your sense of happiness and satisfaction. Learn how to find your individual flow profile and access the flow state more often, for better results. Turn off notifications, clear your workspace from distractions, set a timer and give yourself permission to flow!

The research is in! Presence is the gateway to productivity at work and fostering the creative process. Today's episode dives into the research behind presence and productivity and offers two simple strategies you can start doing today to cultivate presence for better focus at work and stronger relationships.

The one thing you need to confidently go after your goals, the guiding question you need to ask before setting your next goal, and why I started this podcast.