In this episode of the Stronger Together podcast, host Kenny Markwardt and guest Trina Kennedy discuss the importance of personal advocacy in health, the challenges of recovery from surgery, and the role of healthcare professionals in understanding fitness needs. They explore the significance of nutrition education, the impact of mindset on health, and the necessity of building consistency in exercise. Trina shares her personal experiences with surgery and recovery, emphasizing the importance of hormonal health and the need for patients to ask questions and seek alternatives to traditional medical advice. The conversation highlights the power of listening in healthcare and the value of a supportive community in achieving optimal health.