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Preserving Weight Loss After Ozempic: Tips And Tricks
Get access to my FREE resources 👉 https://drbrg.co/3UhSYch
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Not sure what to do after coming off of Ozempic? Watch this video to learn the steps to maintain weight and health after Ozempic.
0:00 Introduction: Maintaining weight after Ozempic
0:15 What is Ozempic?
4:55 Negative effects of Ozempic
5:30 How to maintain weight after Ozempic
Understanding the benefits and drawbacks of Ozempic is crucial when considering how to manage your weight after stopping this medication.
As a GLP-1 Agonist, Ozempic mimics a hormone in your small intestine that helps regulate insulin levels, control appetite, and slow down gastric emptying. While this can aid in weight loss, it can also lead to adverse side effects.
These side effects may include:
• Nutrient deficiency
• Gastroparesis
• Constipation
• Gallbladder problems
• Thyroid tumors and cancer
To help maintain your weight after Ozempic, it’s crucial to make certain lifestyle changes, such as:
1. Follow a ketogenic diet to keep insulin levels low and promote fat-burning.
2. Do intermittent fasting to control appetite and improve hormone balance.
3. Incorporate weight training to build and preserve muscle mass.
Additionally, ensuring adequate protein intake is crucial for maintaining muscle mass, especially for those who have already lost a significant amount of muscle while on Ozempic. This can be achieved through consuming bioavailable proteins such as red meat, eggs, and fish.
Monitoring your hormone levels and ensuring proper cholesterol intake is also important, as cholesterol is a building block for many hormones, including testosterone and estrogen.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you during your journey to maintaining a healthy weight after Ozempic. I'll see you in the next video!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any
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Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr.BergGet access to my FREE resources 👉 https://drbrg.co/3UhSYch
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Not sure what to do after coming off of Ozempic? Watch this video to learn the steps to maintain weight and health after Ozempic.
0:00 Introduction: Maintaining weight after Ozempic
0:15 What is Ozempic?
4:55 Negative effects of Ozempic
5:30 How to maintain weight after Ozempic
Understanding the benefits and drawbacks of Ozempic is crucial when considering how to manage your weight after stopping this medication.
As a GLP-1 Agonist, Ozempic mimics a hormone in your small intestine that helps regulate insulin levels, control appetite, and slow down gastric emptying. While this can aid in weight loss, it can also lead to adverse side effects.
These side effects may include:
• Nutrient deficiency
• Gastroparesis
• Constipation
• Gallbladder problems
• Thyroid tumors and cancer
To help maintain your weight after Ozempic, it’s crucial to make certain lifestyle changes, such as:
1. Follow a ketogenic diet to keep insulin levels low and promote fat-burning.
2. Do intermittent fasting to control appetite and improve hormone balance.
3. Incorporate weight training to build and preserve muscle mass.
Additionally, ensuring adequate protein intake is crucial for maintaining muscle mass, especially for those who have already lost a significant amount of muscle while on Ozempic. This can be achieved through consuming bioavailable proteins such as red meat, eggs, and fish.
Monitoring your hormone levels and ensuring proper cholesterol intake is also important, as cholesterol is a building block for many hormones, including testosterone and estrogen.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you during your journey to maintaining a healthy weight after Ozempic. I'll see you in the next video!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices