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In this episode of the Me&You podcast, host Rebecca shares her personal journey with social anxiety and coping strategies that she has developed over the years to recreate internal balance after being dysregulated. She discusses the importance of creating safe spaces, using objective truths to protect her energy, and the role of spotlight syndrome in social anxiety. Rebecca emphasizes the significance of community and connection in overcoming feelings of isolation and shares practical tips for minimizing stress in daily life. 

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