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If we know we need to rest, why do we feel guilty for relaxing and not being productive? Pause your need to always be productive and take a walk with me. Get out of your head and realign your body, mind, and spirit. 

If you enjoyed your walk and want to share an idea with me or have a question, please write to me at [email protected]. If you have a topic you would like to hear on this podcast, please send me a note as well. We are better together!

With love,

Charlotte