Walking Into Peace: A Mini Retreat

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Hello and welcome to my new podcast!  I love walking. However, when I discovered mindful walking, a new passion was born.  I want to make a difference in the world, in a way that will uplift others. At the root of it, we all need more love and peace.  Life can get stressful. Finding time to relax and refresh amidst society's busyness can be challenging. After practicing mindful walking over the past couple of years, I can confidently say that peace and loving kindness are actions as well as virtues that are worth finding time for. On this journey, I will guide you toward peace and loving-kindness.  You will connect to these spiritual states of being during a short walk. As you practice plugging into the present moment, you will create peace and love for your mind, body, and soul. Day by day, your confidence and joy will grow.  
I invite you to enjoy a walk on a whole new level. 

Sincerely,
Charlotte

If you enjoyed your walk and want to share an idea with me or have a question, please write to me at [email protected]. If you have a topic you would like to hear on this podcast, please send me a note as well. We are better together!

With love,

Charlotte

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I want to share a short story with you. Please join me on this walk and I'll tell you. Let's relax and find peace and acceptance together.

If you enjoyed your walk and want to share an idea with me or have a question, please write to me at [email protected]. If you have a topic you would like to hear on this podcast, please send me a note as well. We are better together!

With love,

Charlotte

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Here we are again!  This is a live and unaltered podcast made for you. This podcast captures the essence of another warm, summer day waking up in my North Carolina neighborhood.

Did you ever watch Mr. Rogers as a kid? He was--and his legacy still is--an inspiration of kindness, patience, and wisdom. I love the idea of seeing others as our neighbors! We are both part of something bigger. Today, Mr. Rogers is my inspiration for this walk. So, come along! Won't you be my neighbor?

If you enjoyed your walk and want to share an idea with me or have a question, please write to me at [email protected]. If you have a topic you would like to hear on this podcast, please send me a note as well. We are better together!

With love,

Charlotte

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You are my neighbor. You are part of a growing community of people who desire peace and relaxation. With every step, we are growing a community of people who believe in the power of peace!

If you enjoyed your walk and want to share an idea with me or have a question, please write to me at [email protected]. If you have a topic you would like to hear on this podcast, please send me a note as well. We are better together!

With love,

Charlotte

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Let's continue our walking meditation practice together. Today, we will focus on peace, joy, and love. Come outside with me for some exercise and a great big hug!

If you enjoyed your walk and want to share an idea with me or have a question, please write to me at [email protected]. If you have a topic you would like to hear on this podcast, please send me a note as well. We are better together!

With love,

Charlotte

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Let's start a walk together from wherever your starting line may be. Feeling sluggish or jittery? Just start walking, and know that we will find our way into a peaceful, uplifting energy. 

If you enjoyed your walk and want to share an idea with me or have a question, please write to me at [email protected]. If you have a topic you would like to hear on this podcast, please send me a note as well. We are better together!

With love,

Charlotte

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If we know we need to rest, why do we feel guilty for relaxing and not being productive? Pause your need to always be productive and take a walk with me. Get out of your head and realign your body, mind, and spirit. 

If you enjoyed your walk and want to share an idea with me or have a question, please write to me at [email protected]. If you have a topic you would like to hear on this podcast, please send me a note as well. We are better together!

With love,

Charlotte

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Thanksgiving Day was yesterday, and I'm so thankful for this holiday to cherish family, friends, and good food. However, today marks the beginning of the holiday frenzy for some. If you feel overwhelmed or have fallen into a food coma, here's a nudge in the right direction. Let's enjoy what the holidays have in store starting now!

If you enjoyed your walk and want to share an idea with me or have a question, please write to me at [email protected]. If you have a topic you would like to hear on this podcast, please send me a note as well. We are better together!

With love,

Charlotte

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Enjoy the silence. Take a walk and listen to this guided meditation to discover peace in the silence between life's everyday sounds.


Wishing you many blessings,
Charlotte

If you enjoyed your walk and want to share an idea with me or have a question, please write to me at [email protected]. If you have a topic you would like to hear on this podcast, please send me a note as well. We are better together!

With love,

Charlotte

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Hello again! Come and enjoy a mindful walk with me today. Let's see what treasures we can find!

Wishing you many blessings,
Charlotte

If you enjoyed your walk and want to share an idea with me or have a question, please write to me at [email protected]. If you have a topic you would like to hear on this podcast, please send me a note as well. We are better together!

With love,

Charlotte