Press Pause

Press Pause episodes

August 25, 2021 Short rest and close
A short close of practice, a moment's silence and I end by saying Namaste.
2 min
August 25, 2021 Quick beginning
A short welcome and introduction to start your movement practice.
1 min
August 08, 2021 Full body relaxation in to Savasana
4 minutes of guided meditation to relax the whole body, with 1 minute of silence at the end. You can decide how long you would like to rest for, by adding silent tracks after this episode. The gentle wake up episode can bring you back to movement to close practice.
6 min
August 08, 2021 Opening practice with some deep belly breathing
A guided meditation to prepare for yoga practice, settling in to the body and breathing deeply in to the belly. Use this to feel ready to begin moving your body.
6 min
August 08, 2021 Gentle wake up from Savasana and a unifying breath to close
My voice gently waking you up from Savasana, inviting movement back in to your body. We connect with a unifying breath together and I close by saying "Namaste." Honouring the light in you, and for your practice wherever you are.
2 min

From the publisher's feed

Guided meditations and breathing practices to use on their own, or add to a playlist for your own yoga soundtrack.