A short close of practice, a moment's silence and I end by saying Namaste.

A short welcome and introduction to start your movement practice.

4 minutes of guided meditation to relax the whole body, with 1 minute of silence at the end. You can decide how long you would like to rest for,  by adding silent tracks after this episode. The gentle wake up episode can bring you back to movement to close practice.

A guided meditation to prepare for yoga practice, settling in to the body and breathing deeply in to the belly. Use this to feel ready to begin moving your body.

My voice gently waking you up from Savasana, inviting movement back in to your body. We connect with a unifying breath together and I close by saying "Namaste." Honouring the light in you, and for your practice wherever you are.