In this Episode we discuss why it's so important to stay focussed and the simple ways to make this an easier task than what it can be at times.

In todays world there is so much trying to grab our attention, it can be difficult not to be pulled in multiple directions that don't actually serve your goals or your point of focus for the day/week.

Here we share how we personally manage our time and attention to be able to stay focussed, and the difference between positive distractions and destructive ones.

If you would like more support in this area you can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  [email protected]
Lauren  -  [email protected]

In this Episode we go even deeper within the topic of Boundaries.
What do they look like emotionally, mentally, physically and also the difference between setting personal boundaries and boundaries with other people.

This does not have to be complicated, you can make this a simple process and depending on your situation, it can be voice or not voiced at all. As long as you know and are aware of how to best apply it.

We want you to most importantly understand that the boundaries you set are the ultimate keys to creating quality of life.
They may not stay the same and change as you grow, however once you practice executing them and truly respecting yourself first, there's no limit to what you can achieve within success and your health and well being.

If you would like more support in this area you can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  [email protected]
Lauren  -  [email protected]

What are Boundaries? How do we set them, and why are they important?

Self Care is about balance and to achieve balance it's important to know (or at least have an understanding) how much of ourselves we give towards particular environments, people, careers, seasons, mentally, physically, and spiritually. Put simply, how you spend your time. How to manage your cup.

In this episode we discuss how a boundary works, what they look like and how they shape the foundations of our lives. If you're not entirely sure of your boundaries, take a look around, you may surprise yourself and have some already in place. 

Gently take a step back and feel into where you might be over giving, pleasing, or pouring. Draw a line in areas that require less or more of you, and discover how life unfolds in your favour. 

You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina  -  [email protected]
Lauren  -  [email protected]

Have you ever felt like there's not enough time in the day?
Perhaps you feel like your chasing your tail some weeks, or you simply just don't have the time you need to maintain your ideal self care practices. 

This does not need to be your lifestyle any longer. 
Today we have a chat about the power of a morning routine and how you can turn 5min into a miracle moment for yourself first before you pour your cup into anything else. 

We want to encourage you to find the quiet moments, before your schedule begins or anyone needs anything from you. You'll be surprised the ripple affect that occurs for the rest of the day when you're not pouring from an empty cup.

Becoming mindful of how we start our day can really be the difference between success and failure, and being alive or just living for others.
Take you power back and kick start your day with YOU and what YOU need first. 

You can find the Miracle Morning Movie at www.miraclemorning.com/movie/

You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina  -  [email protected]
Lauren  -  [email protected]

Do you actively, consciously, and deliberately check in on how much inspiration fulfills your life? 

When was the last time you truly felt inspired? Why is it important to create environments that birth inspiration? Inspiration can be the fuel for so many incredible achievements and goals.

Without inspiration how can we truly have long-lasting motivation and results for ourselves? The reason why having a "Why" behind your goals or aspirations is because the root of the bigger picture is within that why, what matters most.

We encourage you to allow yourself to feel inspired and go after what inspires you, to bring happiness into your life, and to feel alive!

You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina  -  [email protected]
Lauren  -  [email protected]

In today's episode, we continue our explanation of the macronutrients fats & also discuss fibre to help you have a basic understanding of the importance these have for our health and wellness.

With a deeper understanding you hold the key to making key choices within your way of eating that will help to include more 'good' fats and reduce 'bad' fats. 

We discuss the four main types of fat which are saturated, polyunsaturated, monounsaturated, and trans fats.  what foods are high in Omega 3 and 6, why we need to include a variety in our diets, and encourage you to look into what types are fat eating. 

We also talk about the importance of fibre, what soluble and insoluble fibre is and what foods you can easily add to your meals to help improve health symptoms such as constipation or regulating and maintaining a healthy weight.

Knowledge is power and we want you to come away with one or two things you can take action on.

You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina  -  [email protected]
Lauren  -  [email protected]

Understand more about Protein, why it's important and what foods can help you get your daily requirements. 

Protein has an incredible role in our body, and has a lot to do with many functions biologically. Consuming protein each day is a game changer for the development of muscles, bones, cells, and more. 

What does having clean and nourishing protein look like for you? 
Decide for yourself as we dive into all things Protein. 

You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina  -  [email protected]
Lauren  -  [email protected]

Today's topic is important to tune into for long-term health and wellness results.

We chat all about goals and the importance of having them.  By getting clear on what you want in regards to your health and self-care you can then put a plan into place to help take some consistent action which is what is going to help get your desired results.

Keeping it simple and doable, we discuss ways that we use and have found helpful and encourage you to take some time to get clear on your goals, think about areas that you would like to improve, and break it all down into smaller chunks so you drop the overwhelm and start to feel more in control.

Come and join us and think about one thing you can take away today and start to implement on your journey. Being clear on where you are heading is just the start.

You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina  -  [email protected]
Lauren  -  [email protected]

In this episode we explain the importance of Carbohydrates and how they operate biochemically inside the body.

Carbohydrates are extremely important for us and come in many forms. However like most things they can be beneficial or disruptive to our body depending on which carbohydrates we choose. 

Learn with us and we discuss how to choose the best carbs for you and your family to create sustained energy, healthy blood pressure and less un natural weight gain to become your own healer at home.

Glycemic Index (GI) Chart: https://glycemic-index.net/glycemic-index-chart/
(A great tool to find the most safest and healthiest Carbohydrates)

You can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina  -  [email protected]
Lauren  -  [email protected]

You don't have to be a green thumb to grow your vegetables and herbs. 

Today we chat about how easy it can be to grow your produce at home and all the benefits this brings. Knowing how your vegetables are grown and what goes on them is one way you can ensure what your eat to clean and not full of sprays and toxins.

It can be as easy as starting with herbs on your window sill to having a purpose-built garden that you can grow a wide range of produce from.  We believe something is better than nothing and it can be really rewarding to pick something and be eating it soon after. 
Miss out the middle man and save money with these simple little ways to look after yourself. There is a wide range of options for anybody to get started.

Come and join us to find out more.

You can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina  -  [email protected]
Lauren  -  [email protected]