Press Pause Podcast

Welcome Back! Today is all about Celebrating, and we chose this because we literally are celebrating our 50th episode here at the Press Pause Podcast.
We could easily carry on and perhaps wait for our 100th episode but why? when we can celebrate right NOW.

This is our message and as simple as it sounds it can be the difference weather you succeed or give up. How do you celebrate along the way?
It can be as little as a high five, or as big as buying yourself a trip away somewhere you've always wanted to go, whatever you choose, it's just as important as the goal itself. 

If we are really wanting long term results we must celebrate to keep it fun, keep us motivated and it actually helps us achieve even more when we stop to reflect and acknowledge ourselves and efforts.

What can you celebrate today? 

If you would like more support in this area you can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  [email protected]
Lauren  -  [email protected]

Todays topic is something we feel is one of the most important things when it comes to creating long-term self-care for yourself.

Getting support. 

Creating a network of people around you that can help you to succeed when you sometimes can;t always count on yourself.

We dicuss why this is so important, the benefits it has beyond what you can achieve yourself and the power of having ongoing support in different ares of you life.

Katrina also has a great opportunity starting on September 1st-7th 2024 for listeners. She is offering a FREE 7 day Self-Care Challenge. This is a simple way to get started on something you have been struggling with or maybe a practice you have wanted to start. 

To sign up  for FREE go to www.katrinafovakis.com/selfcarechallenge
You will receive an email with all the details. It can be the simple things that make all the different and Katrina would love to support you for the week helping you achieve your daily goal. 

Let's do this togeather.

If you would like more support in this area you can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  [email protected]
Lauren  -  [email protected]

Have you ever felt like you're in a boat going down stream with no awes to steer yourself in a specific direction?
Direction can be determined by you and you can truly have what you want if you organise yourself, get clear with your intentions and write out short and long term gaols to help track your progress. 

Today we discuss why we set goals, how to set them, and how even the smallest goals can have a tremendous impact on your future. 

Getting clear in your mind about what you want is really important so you don't wake up one day unhappy, unfulfilled or simply confused about how you ended up where you have. Setting goals is about taking responsibility of the outcome you are creating for yourself in all areas of life.
It can be a lot to think about, but when broken down into different areas of your life, you can really make it fun and enjoy planning what makes you happy and content. 

If you would like more support in this area you can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  [email protected]
Lauren  -  [email protected]

Today we explore the power of tuning in. What does tuning in mean? Have you ever had a gut feeling or intuition play out where it came true? This is one level of what we discuss today.

When we give ourselves the time to listen and 'tune in ' to what it is we need, what is going on around us and how this can benefit us on our self-care journey it is a simple effective way to align ourselves with our future vision. It is like a frequency that we can buid and develop and use to our advantage in many areas of our life that will guide you to answers and results you may not be aware off.

Sometimes wer are aware of what we should do but are influenced by situations or those around us. Have you ever inquired into if you do this or how this impacts you?

We love how these simples tools can help you to connect and make decisions that last, that bring a deeper level of awareness and can help shift the direction your current self-care practices are.

We would love you to come and join us.

If you would like more support in this area you can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  [email protected]
Lauren  -  [email protected]

We all know nature is the world greatest teacher, healer and provides everything we needs to survive, yet somehow we can forget to integrate with nature everyday and take advantage of these free healing benefits.

In today's episode we share how simple and free nature can be and the magnitude of health benefits.
We explain ways you can get nature in to your self care lifestyle even if you only have minutes to spare.

You will know what part of nature you are drawn to or what you need, nature definitely has a way of communicating to us from within. 

If you would like more support in this area you can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  [email protected]
Lauren  -  [email protected]

Do you stretch your body? Do you stretch before a workout? After a workout? or perhaps first thing in the morning? or perhaps never?
Why do people stretch? 
In today's episode we want to unravel the reason why stretching has such significant benefit short and long term, as well as how to get your journey started.

Stretching plays a huge role in in many factors of self care, starting with stress management, blood circulation, aches and pains and can determine how you feel in your later years of life. 

Join us as we discuss the importance of stretching and what it means to look after your body and muscles. 

If you would like more support in this area you can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  [email protected]
Lauren  -  [email protected]

Welcome our first guest speaker to the Press Pause Podcast, Naturopath, Director and Founder of Grasses of Life Mr Scott Collins.
Scott has been a Naturopath for 17+ years and developed grasses of life super foods over the last 10years . Grasses of Life has since become a leader in functional foods, specialising in detox foods.

In this episode we discuss all things Detoxification. Our bodies are detoxifying 24/7, how can we support our body's natural process and decrease it's toxic burden? 
We can simply begin with self awareness surrounding our environment, source of food, and how it’s a constant choice in every single moment of every single day.
If you're new to detoxification and, or looking for ways to keep detoxification simple join us as we share simple tips you can start today. 

To contact Scott Collins you can find him at grassesoflife.com.au or [email protected] 

If you would like more support in this area you can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  [email protected]
Lauren  -  [email protected]

In this episode we discuss how beliefs play a role in our health and wellbeing. Whether it's things we believe about ourselves, the world around us and how you can use this incredible power to your advantage.

Beliefs are the root cause of so many of our manifestations, results and patterns that show up in all areas of our lives. Are they serving you? Are you really getting the results and growth that you desire? 
Perhaps today you take a deep look within and feel into your own beliefs, and use the self care tools that works best for you to get really clear and aware of what they are.

Make sure you aren't limiting yourself with your beliefs, and instead remain open to growing and learning with understanding around many types of beliefs.

We have attached a great book below called the Biology of Belief By Bruce Lipton which can be a great listen and place to start to dive into this topic. 

The Biology of Belief (Full Audio book) By Bruce Lipton
https://www.youtube.com/watch?v=t53-XekulyQ

If you would like more support in this area you can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  [email protected]
Lauren  -  [email protected]

On todays episode we talk about energy. It is a fun topic to explore because we are all energy and it can be both negative and positive on your life, health & welllness.

We chat about what energy is, how we can tune into it and different ways we can shift our energy to have it be a powerful part of self-care.
What we can surround ourselves with, ways to release or cut energy that no longer serves you and help you to inquire into your energy field, learn ways to protect yourself and why this is really important.

So come and join us to start to have more awareness or just a simple reminder on the power of checking in on your energy.

Chord Cutting Workshop: https://chriscorsini.com/products/cutting-cords

If you would like more support in this area you can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  [email protected]
Lauren  -  [email protected]

Have you ever meditated, wanted to meditate or wondered where to start around the topic of meditation?

Today we discuss the variety of ways you can engage with meditation, why we do it and what is the ultimate goal around what it means to meditate.  
We like to help you find your way of doing things at the press pause podcast and what suits your self care journey. Mediation can be just as unique and personal as what you eat for breakfast or how you choose to exercise and when. 

Join us as we chat about the variety of ways you can still the mind and create more awareness of self and thoughts to allow yourself to have more power than the thoughts itself, rather than feeling pressured to empty all thoughts completely.
Again as we always say, there's no right or wrong, find what works for you as you start with what is simple, doable and what resonates with where you are right now in the present moment. 

If you would like more support in this area you can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  [email protected]
Lauren  -  [email protected]