Pressing Forward Podcast

By Pressing Forward

The purpose of The Pressing Forward channel is to inspire , educate , and empower you. Host, Nowoola Awopetu, a former Division I athlete at Villanova University, speaks to selectively vetted &

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FAQs about Pressing Forward Podcast:

How many episodes does Pressing Forward Podcast have?

The podcast currently has 38 episodes available.

Pressing Forward Podcast episodes:

November 18, 2025 Cherish the Moment: Choosing Joy Beyond Circumstances
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In this week’s episode of the Pressing Forward Podcast, we discuss the importance of cherishing the moment and being fully present where you are. In a fast-paced world that constantly pushes us to do more, we often forget to slow down and appreciate the simple things life offers. This conversation is a reminder to pause, breathe, and find meaning in the now.
FOLLOW the Pressing Forward Podcast
Stay connected and never miss an episode:

📸 Instagram | @pressingforward
🐦 Twitter | @pressingforward3
🎧 Spotify | Listen on Spotify
🍎 Apple Podcasts | Listen on Apple Podcasts

🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field.

🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!
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11min
November 11, 2025 Collaboration Over Competition: The Real Key to Growth and Success
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In this week’s episode of The Pressing Forward Podcast, we explore the powerful principle of collaboration over competition. True success isn’t about outpacing others—it’s about building meaningful relationships and working well with people. We discuss how those who rise in life often do so by creating mutually beneficial connections, fostering trust, and embracing teamwork that drives growth and opportunity.
FOLLOW the Pressing Forward Podcast
Stay connected and never miss an episode:

📸 Instagram | @pressingforward
🐦 Twitter | @pressingforward3
🎧 Spotify | Listen on Spotify
🍎 Apple Podcasts | Listen on Apple Podcasts

🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field.

🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!
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9min
November 04, 2025 Sow a Seed of Kindness: Being a Light for Others
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In this episode of the Pressing Forward Podcast, we explore the simple yet powerful act of kindness. Just like a seed, one kind gesture can grow into something much greater—shaping lives, inspiring others, and creating a ripple effect of hope. We discuss how to live as a light in the world, the impact of small acts of compassion, and why choosing kindness is one of the most powerful ways to lead and uplift those around you.
FOLLOW the Pressing Forward Podcast
Stay connected and never miss an episode:

📸 Instagram | @pressingforward
🐦 Twitter | @pressingforward3
🎧 Spotify | Listen on Spotify
🍎 Apple Podcasts | Listen on Apple Podcasts

🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field.

🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!
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7min
October 28, 2025 Faith of a Mustard Seed: The Power of Thought in Pursuing Your Vision
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In this episode of the Pressing Forward Podcast, we dive into the power of thought and the importance of nurturing your vision—even when it feels small. Just like a mustard seed, greatness begins in humble beginnings. We explore how your mindset shapes your future, the role persistence plays when life "punches you in the mouth," and why reframing your thoughts can transform setbacks into stepping stones. Whether you’re chasing a dream, navigating doubt, or building faith, this conversation will remind you not to despise small beginnings.
FOLLOW the Pressing Forward Podcast
Stay connected and never miss an episode:

📸 Instagram | @pressingforward
🐦 Twitter | @pressingforward3
🎧 Spotify | Listen on Spotify
🍎 Apple Podcasts | Listen on Apple Podcasts

🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field.

🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!
...more
9min
October 21, 2025 Start Small and Build: The Power of Incremental Growth
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This week’s episode unpacks the phrase “Start Small and Build,” coined by my college defensive backs coach, Ola Adams. He shared this reminder with us almost every day to emphasize the power of breaking things down into small, actionable steps—steps that lead to steady growth and meaningful progress over time.
Where in your life can you apply this principle? Start today by taking one small step. What feels minor now will compound into something greater in the future. Keep pressing forward toward your dreams, goals, and purpose!
FOLLOW the Pressing Forward Podcast
Stay connected and never miss an episode:

📸 Instagram | @pressingforward
🐦 Twitter | @pressingforward3
🎧 Spotify | Listen on Spotify
🍎 Apple Podcasts | Listen on Apple Podcasts

🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field.

🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!
...more
15min
October 14, 2025 Positioned for Purpose: Redefining Success as a Student-Athlete
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In this episode of the Pressing Forward Podcast, we dive into what it truly means to position yourself for success as a student-athlete. Too often, athletes get caught up in the grind without asking the most important question: Why are you here?
We break down how to define your own meaning of success, recognize the opportunity of a lifetime, and set SMART goals that actually move you forward. We’ll also unpack the tough but necessary sacrifices you must make early on, the importance of expanding your network, and why taking care of your mental health is just as vital as your physical game.
Beyond performance, we talk about developing an identity that lasts long after the game, and cultivating patience when life throws storms your way. Whether you’re just starting your college career or preparing for life after sport, this episode will help you refocus, realign, and press forward with clarity and purpose
FOLLOW the Pressing Forward Podcast
Stay connected and never miss an episode:

📸 Instagram | @pressingforward
🐦 Twitter | @pressingforward3
🎧 Spotify | Listen on Spotify
🍎 Apple Podcasts | Listen on Apple Podcasts

🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field.

🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!
...more
22min
October 07, 2025 Standards Over Fantasies: Building a Foundation for Success
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In this week’s episode, we examine how personal standards function as the foundation for both achievement and daily practice. The discussion highlights how young athletes can apply this principle to foster growth and enhance their performance.

FOLLOW the Pressing Forward Podcast
Stay connected and never miss an episode:

📸 Instagram | @pressingforward
🐦 Twitter | @pressingforward3
🎧 Spotify | Listen on Spotify
🍎 Apple Podcasts | Listen on Apple Podcasts

🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field.

🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!
...more
8min
July 02, 2024 Keys to Building Wealth and True Prosperity in Life with Dr. William Danko | Co- Author of Millionaire Next Door
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"After 31 years on the marketing faculty, including nine as chair, Bill Danko achieved emeritus status in 2007 at the School of Business, State University of New York at Albany. During his tenure, he focused on studying consumer behavior, particularly wealth formation. He is the coauthor of "The Millionaire Next Door," a research-based book about wealth in America that has been a New York Times bestseller for more than three years. More recently, he coauthored "Richer Than A Millionaire: A Pathway to True Prosperity," a book that demonstrates how to build wealth with a greater purpose in mind." - (Albany.edu)

I came across his book after a coach of mine at Villanova University recommended and gave me the book to read. I was greatly enriched by the information and knowledge shared in the book , and decided to have Dr. Danko as a guest on the podcast. While this episode is longer than usual, it is packed with a wealth of information.

You can find Dr. Danko's book on Amazon in the link below
https://www.amazon.com/dp/B0000547HR?k=the%20millionaire%20next%20door&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_l_k0_1_8&crid=3E1LGWWR9PHEN&sprefix=the%20mill

FOLLOW the Pressing Forward Podcast
Stay connected and never miss an episode:

📸 Instagram | @pressingforward
🐦 Twitter | @pressingforward3
🎧 Spotify | Listen on Spotify
🍎 Apple Podcasts | Listen on Apple Podcasts

🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field.

🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!
...more
1h 1min
May 28, 2024 From the Court to a New Calling: Loli Gomez on Resilience and Divine Intervention
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This week's episode features Loli Gomez, Sports Performance Coach, and Former Division 1 WBB athlete at San Diego State University. In this episode, we dive into Loli's incredible journey from a Division 2 to Division 1 athlete, exploring the challenges and triumphs along the way. Starting with an introduction (0:50-4:32), Loli shares her transition experience as a transfer athlete (4:32-7:15). The narrative takes a dramatic turn as Loli recounts a life-changing car accident (7:15-13:00), reflecting on how this traumatic event, which she now views as divine intervention (Snippet 9:50-11:08), drastically altered her life's direction.
Loli's story also highlights the importance of a strong support system (13:00-15:04) and reveals profound insights about the people who stood by her during tough times ( 13:00-14:51). She emphasizes the necessity of doing the work (15:04-16:14), sharing the biggest lessons learned along her journey.
As the episode continues, Loli discusses what helped her cope during life's low points (16:14-18:18) and underscores the significance of building positive self-talk and self-esteem (18:18-19:10). She offers an essential note for parents on how their words shape their children's confidence (Snippet 18:18-19:10).
Finally, Loli outlines her life goals and mission (19:10-21:59), wrapping up the episode by sharing where listeners can find and support her (21:59-End). Join us for an inspiring conversation filled with resilience, support, and empowerment.

Follow Loli on all socials:
INSTAGRAM: | @livinwithloli

FOLLOW THE Pressing Forward Podcast:
INSTAGRAM | https://www.instagram.com/pressingforward/
TWITTER | https://twitter.com/pressingforward3
SPOTIFY | https://open.spotify.com/show/5hVjowetLrUJSiTsTb1hwR
APPLE PODCASTS | https://podcasts.apple.com/us/podcast/pressing-forward-podcast/id1632445416

FOLLOW the Pressing Forward Podcast
Stay connected and never miss an episode:

📸 Instagram | @pressingforward
🐦 Twitter | @pressingforward3
🎧 Spotify | Listen on Spotify
🍎 Apple Podcasts | Listen on Apple Podcasts

🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field.

🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!
...more
24min
May 14, 2024 Finding Balance: A Dive into the World of Professional Water Polo with Olympian Simone van de Kraats
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This weeks episode we speak with Simone van de Kraats ( @simonevandekraats_ ), World Champion/ European Champion and Olympian. In this episode , she delves into her experience as a professional athlete and how she finds balance amidst varying responsibilities.

0:00- 1:09 Introduction
1:09- 3:44 How she started in water polo
3:44-7:25 important aspects in excelling in the sport
7:25- 10:03 Importance of having hobbies outside of your sport
10:03-11:37 How being an athlete impacts other areas of life
11:37- 13:00 Aspirations and goals she has for the future
13:00- 14:27 Building chemistry and camaraderie with teammates
14:27- End

Follow Simone on all socials:
INSTAGRAM: | @simonevandekraats_
LINKEDIN:| Simone van de Kraats

FOLLOW THE Pressing Forward Podcast:
INSTAGRAM | https://www.instagram.com/pressingforward/
TWITTER | https://twitter.com/pressingforward3
SPOTIFY | https://open.spotify.com/show/5hVjowetLrUJSiTsTb1hwR
APPLE PODCASTS | https://podcasts.apple.com/us/podcast/pressing-forward-podcast/id1632445416

FOLLOW the Pressing Forward Podcast
Stay connected and never miss an episode:

📸 Instagram | @pressingforward
🐦 Twitter | @pressingforward3
🎧 Spotify | Listen on Spotify
🍎 Apple Podcasts | Listen on Apple Podcasts

🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field.

🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!
...more
17min

FAQs about Pressing Forward Podcast:

How many episodes does Pressing Forward Podcast have?

The podcast currently has 38 episodes available.