Episode 4 : PRESSURE (out 8/4/19 at 5 p.m.) (Tune in every Sunday and Thursday for new episodes) Available on Apple and Spotify Podcast! "PRESSURE IS ALL IN THE HEAD"

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As I continue to get older, I began to feel more and more pressure in my mind. It started affecting my mind and the way I was enjoying life. You wouldn't be able to tell based on how much I look like I'm having fun at parties, clubs, hangouts, etc. Deep in my mind, I have expectations for myself, and every time I'm out hanging out with friends, I felt GUILT that I should be doing more, which then affected my happiness. I still struggle with this till this day, but I'm beginning to realize that .....

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HAPPINESS = REALITY MINUS EXPECTATIONS ⠀⠀