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Pressure moments reveal who we are more than they define us. Whether it’s a game-winning shot, a tryout, or a championship match, athletes at every level face moments that test their focus, confidence, and composure.

In this episode, I break down the psychology of pressure — what actually happens in the mind and body, how perception shapes performance, and what it takes to perform when it counts.

Drawing on sport psychology research and real-world examples, this conversation explores how athletes, coaches, and parents can reframe nerves as readiness, train for high-stakes situations, and turn pressure into fuel instead of fear.

Because performing under pressure isn’t about trying harder — it’s about trusting more.

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