this one was tough. i basically let you in on some of the hard experiences i had during high school and remind you that it’s okay to grieve a past version of yourself. journal about it. cry about it. meditate. do what you need to do to get out whatever rage you have inside of you and allow yourself to experience peace. it’s something i’m still working on and hope you give yourself the grace to feel your feelings. i love you, if you related at all pls dm me i would love to chat. the podcast instagram is @prettychaospodcast and my personal instagram is @shayygonz

i figured instead of writing a list of unrealistic goals it would be more productive for me to make a list of beliefs i want to bring into the new year. i have learned so many new things in therapy this year and i wanted to share some of the most helpful phrases/beliefs i came up with. enjoy, see u next year! ;)

such a fun, chill episode. here is a link to a FREE month of classpass! https://classpass.com/referGVQE8PRC5 let me know what you think of the episode and as always my dms are always open for comments/suggestions or just to say hi. love you all, talk soon! -sheila (shay-la)

i really enjoyed this one! there’s a whole lot of stuff to talk about this week and in pretty chaos fashion we’re covering a variety of topics. come hang! love, sheila PS if anyone knows any natural supplements or herbs that help with brain clarity/focus pleasee let me know! dm the podcast instagram @prettychaospodcast or my personal one @shayygonz also, some resources for quitting vaping if you’d like them: www.thetruth.com teen.smokefree.gov

this weeks episode has no set theme and i open up about what i’ve been struggling with. i’ve had a very emotional last month and a half and i know i can’t be alone in this. we don’t have to have everything figured out babe! i say that but then don’t take my own advice. anyways. hope u enjoy. love u. -sheila (shay-la) 🤍

there is so much to unpack in this one. me catching u up on what i’ve been doing is the least important part of this episode. it gets kind of deep at the end and i’m grateful to be able to release my thoughts and vent to you guys about some important things. i love you all and hope you enjoy. love, sheila

this is a good one. one of the coolest things i’ve attended and (for free?!) lmk what u guys think of the episodeee! love, sheila @prettychaospodcast

…this one’s a fun one! i tell you my own personal experiences with shr00ms and catch you up on what’s been going on. i honestly hate the episode descriptions because i feel like i’m just spoiling the episode, so just give it a listen instead. love u! hope u enjoy :) -sheila

hey friends <3 today i will be discussing the most important lessons i learned as a teen in honor of my 20th bday and not being a teen anymore. (wtf) i hope that you enjoy and that you find some value in the episode, this is one of my favorite ones i’ve done so far for sure. love, sheila instagram @prettychaospodcast

heyy y’all. today we’re catching up on the chaos that’s been going on in my life and talk about some ways to spice up our lives in honor of it being spring! love, sheila