In this episode, Ronni and Fatima dive into what it truly means to move forward- emotionally, mentally, and spiritually. From navigating life transitions to overcoming personal setbacks, they share honest reflections and real-life experiences that highlight the power of resilience and intentional growth. Whether you're starting over, seeking motivation, or just needing a reminder to keep going, this conversation is for you. Tune in for encouragement, laughs, and a whole lot of heart. 

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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

In this episode, we sit down with Juan—a voice of encouragement and truth for anyone navigating self-doubt. Together, we explore the quiet yet powerful struggle of second-guessing ourselves, and how the right words and a steady belief in your own worth can make all the difference. If you’ve ever needed a reminder of your value or a push to keep going, this conversation is for you. Tune in for a heart-to-heart filled with positivity, faith, and motivation. 

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P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

In this powerful episode, we spotlight strokes—breaking down the risk factors, early symptoms, and the importance of recognizing the signs. Our special guest, Lekita, shares her courageous story of experiencing a stroke and the life-changing moments that followed. From recovery to resilience, Lekita walks us through how faith, mindset, and a commitment to fitness helped her power through. This is a must-listen for anyone looking to stay informed, inspired, and uplifted.

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P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

Big things are happening! In this episode, we introduce Pretty Girl Fitness, our brand-new app available on Android & Apple, designed to help you stay strong in both faith and fitness. We also dive into the power of intermittent fasting, sharing insights on how it benefits your body, mind, and spiritual growth. Plus, don’t miss details about our upcoming Intermittent Fasting Challenge (April 1–21) and the Prep Class (March 26, 5:30–6:30 PM online) to help you get started. Tune in for all the details and get ready to level up your health and faith journey!

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P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

In this episode, we sit down with Tinker Barker, who shares his powerful journey through faith. From overcoming personal struggles to finding renewed strength, Tinker reminds us that "it’s never too late" to change, grow, and step into a healthier, more purpose-driven life. Tune in for an inspiring conversation about resilience, faith, and the power of never giving up. 

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P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

In this episode, we discuss the signs of depression, its impact, and the importance of seeking help. Through the lens of faith, we explore how God provides strength in difficult times and the resources available for healing. Whether you're struggling or supporting a loved one, you're not alone—hope and help are within reach. 

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P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

In this episode, Amber opens up about her personal journey with depression and how discovering faith has helped her heal and move forward. She shares her struggles, the moments that changed her perspective, and how God became her source of strength. This conversation is a reminder that no one is alone in their battles, and hope is always within reach. 

Disclaimer: This episode discusses topics related to mental health and depression. If you or someone you know is struggling, please seek professional help. You are not alone, and support is available.

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P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

In this episode, we kick off the new year with a fresh perspective on goal-setting! Instead of traditional resolutions, we’re embracing the idea of themes to guide us through 2025. Join us as we explore how setting faith-driven and fitness-focused trends can lead to sustainable growth and purpose in the new year. Special guest Victoria Martinez, an accounting student at Midwestern State University, shares her unique approach to creating themes that align with her values and goals. Tune in for an inspiring conversation filled with practical tips, encouragement, and faith-centered motivation to kickstart your year! 

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P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

In this special episode, the mic is turned, and the usual host becomes the guest! Join Fatima Marquez as she sits down with Ronni, the inspiring founder of Pretty Girl Fitness, to uncover the story behind her incredible journey of faith and fitness. Ronni shares how her faith shaped her path, the challenges she overcame to create her mission-driven business, and the lessons she’s learned along the way. Discover how she combines faith and fitness to empower others to live healthier, purpose-filled lives.

Sugar Detox Event: Thursday, December 19 @ The Refuge @ 6:15 PM

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Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

In this episode, we address the struggles of addiction—whether it's food, substances, or other challenges—and their impact on our physical, emotional, and spiritual well-being. With a focus on food addiction, we’ll explore how faith in God and a commitment to fitness can serve as powerful tools for healing and renewal. Through personal reflections and practical insights, this episode offers hope and encouragement for anyone seeking freedom from the grip of addiction. Join us as we explore how God’s strength can guide us toward balance, health, and a renewed sense of purpose. 

Huel: https://huel.mention-me.com/m/ol/rj3pu-ronni-walker

Send us a text

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.