What if manifestation isn’t just about wishing for something and waiting for it to appear?

In this episode of Pretty Spiritual, we’re talking all about manifestation, the law of attraction, energy, mindset and how to actually create the life you want.

We explore what manifestation really means, why some people believe it has changed their lives, and why others feel like manifestation doesn’t work for them.

We chat about the importance of aligning your thoughts, beliefs, energy and actions, and why taking inspired action is such a huge part of bringing your goals into reality.

From manifesting a dream home, money and opportunities, to visualisation, trusting the universe and overcoming limiting beliefs, we explore the different layers behind creating your own reality.

We also share personal experiences around manifestation, including how visualising the future you want can help you move towards it, while staying open to the possibility that your path might change along the way.

If you’ve ever wondered “how does manifestation actually work?”, “why isn’t my manifestation happening?” or “can I really create my own reality?”, this episode is for you.

Join us as we explore the power of intention, energy, mindset and aligned action.

In this episode of Pretty Spiritual, Shay and Amy dive deep into the world of energy healing and break down what it actually is, how it works, and why it’s becoming such a powerful tool for emotional, physical, and spiritual wellbeing.

They explore different modalities like Reiki, Sechem, crystal healing, and shamanic practices, and explain how each one connects to the body’s energy system and chakras.

The conversation also unpacks what you might actually experience during a healing session — from deep relaxation and sleep to tingling sensations, emotional release, or even seeing colours and visuals. No two sessions are ever the same, and your body always receives what it needs most in that moment.

Shay and Amy also share their personal experiences with energy healing, including how it has supported chronic pain, emotional trauma, mindset shifts, and deeper self-awareness. They discuss how energy work can help clear stagnant energy, improve grounding, and even change how you respond to people and situations in your everyday life.

If you’ve ever been curious about energy healing, chakras, or whether spiritual healing is “real,” this episode gives you an honest, grounded conversation that blends personal experience with spiritual insight.

Whether you’re a sceptic or already on your spiritual journey, this episode invites you to explore energy healing with an open mind.

In this episode of Pretty Spiritual, Shay and Amy dive into the topic of grounding—what it really means, why so many of us feel disconnected, and simple ways to bring ourselves back to a place of calm.

From feeling overwhelmed, overstimulated, and stuck in our heads to finding ways to reconnect with our bodies and the present moment, this conversation explores how grounding can positively impact every area of life.

Shay and Amy share their favourite grounding practices, including spending time in nature, breathwork, meditation, healing frequencies, visualisation techniques, and working with the root chakra. They also discuss how things like scrolling, caffeine, overstimulation, and busy lifestyles can leave us feeling unbalanced and disconnected.

Whether you’re completely new to grounding or already on a spiritual journey, this episode offers practical, beginner-friendly ways to feel calmer, more present, and more connected to yourself.

If you’ve ever wondered why you feel chaotic, overwhelmed, or constantly in your head, this episode is for you.

In this episode of Pretty Spiritual, Shay and Amy explore one of the most talked-about topics in spirituality: chakras.

What are chakras? How do they influence your emotions, energy, intuition and overall wellbeing? And how can you tell when a chakra may be out of balance?

Together, we walk through the seven main chakras from Root to Crown, discussing what each one represents, the signs of energetic imbalance, common physical and emotional symptoms, and simple ways to reconnect with your energy.

We also share our personal experiences working with chakras, energy healing, grounding, intuition, self-awareness and crystal healing, including some of our favourite crystals associated with different energy centres.

Whether you’re completely new to chakras or looking to deepen your understanding of your own energy, this episode offers practical insights and spiritual perspectives to help you better understand yourself and your energetic wellbeing.

✨ Which chakra do you feel most connected to right now?

In this episode of Pretty Spiritual, Shay and Amy dive into the fascinating world of crystals — what they actually are, how people use them, and what you really need to know if you’re just getting started.

From clear quartz amplifying intention, to rose quartz supporting love and emotional healing, and amethyst influencing intuition and dreams, this conversation breaks down the meaning behind some of the most popular crystals in a simple, relatable way.

They also explore grounding crystals like black tourmaline, smoky quartz, hematite, and obsidian, and discuss how different stones are used for protection, energy, meditation, and everyday spiritual practice.

But this episode also clears up the biggest misconceptions — like the idea that crystals “fix your life.” Instead, they explain how crystals are tools that support your intention, mindset, and personal growth, not replace it.

You’ll also hear honest advice about:

• Crystal “energy overload” and having too many stones at once
• How to cleanse and reset crystals using selenite, smoke, moonlight, or sound
• Why intention matters more than the crystal itself
• How beginners can confidently choose their first crystals without feeling overwhelmed
• Why some crystals (like moldavite) are known for intense transformation experiences
• 
  

If you’ve ever been curious about crystals but didn’t know where to start — or you’ve already got a collection and want to use them more intentionally — this episode gives you a grounded, practical, and honest introduction.

This week on Pretty Spiritual, Shay and Amy dive deep into something so many of us feel but rarely say out loud — the fear of being seen.

From childhood conditioning and school rules, to workplace expectations and societal pressure, we explore how we slowly learn to shrink ourselves, mask who we are, and become “acceptable” versions of ourselves. Especially as women, this conditioning runs deep — from being told to “be good,” “be quiet,” or “act ladylike,” to feeling like we need to constantly fit into invisible rules just to be accepted.

We also talk honestly about what it looks like to start unlearning all of that. The awkward, freeing, emotional process of coming back to your true self — and why it can feel both terrifying and incredible at the same time.

Shay shares a powerful story from school that shaped her view on self-expression, while Amy opens up about identity shifts, motherhood, and the exhaustion of constantly being “seen as someone’s mum” rather than herself.

This episode is a reminder that being seen isn’t about perfection — it’s about permission. Permission to take up space, express yourself, and exist without apology.

If you’ve ever felt like you’re “too much,” “not enough,” or unsure who you really are underneath it all… this conversation is for you.

Ever feel like your life is in complete limbo? Like one chapter has ended but the next one hasn’t fully started yet? In this episode of Pretty Spiritual, Shay and Amy are talking all about the messy middle — those uncomfortable transition periods where life feels uncertain, emotional, frustrating, and honestly… a bit chaotic.

From career changes and breakups to personal growth, healing, motherhood, and rebuilding your life after things fall apart, this episode explores why these in-between phases happen and how to navigate them without losing yourself in the process.

Shay opens up about ending a long-term relationship, moving back home during COVID, and rebuilding her life from scratch, while Amy shares the challenges of impatience, ADHD paralysis, and trusting divine timing when life feels stuck.

This episode is a reminder that growth rarely feels neat or linear - and sometimes the messiest seasons lead to the biggest transformations.

If you’re currently feeling stuck, lost, overwhelmed, or caught between old and new versions of yourself… this one’s for you.

In this episode of Pretty Spiritual, Shay and Amy dive deep into the topic of honouring your inner child — from childhood hobbies and imagination to healing old wounds and reconnecting with joy as adults.

The conversation moves between heartfelt and hilarious as they talk about ADHD, anxiety, nostalgia, Pokémon card obsessions, horse riding, Nintendo games, Barbie Dreamhouses, imaginary worlds, and the emotional impact childhood experiences can still have on us today.

This episode is a reminder that healing doesn’t always have to look serious. Sometimes reconnecting with your inner child means colouring books, cosy games, creating fun memories, and letting yourself play again without judgement.

If you’ve ever felt disconnected from yourself, struggled with confidence growing up, or missed the carefree joy of childhood, this episode will feel like a warm hug.

Topics covered:

• Inner child healing
• ADHD and childhood experiences
• Anxiety and emotional processing
• Nostalgia and reconnecting with joy
• Childhood trauma and self-awareness
• Pokémon, Nintendo & Barbie memories
• Learning to express yourself authentically

Grief is something every single person will experience but nobody talks enough about what grief actually looks like on a spiritual journey.

In this deeply honest episode of Pretty Spiritual, Shay and Amy explore the many forms of grief beyond death: grieving relationships, lost futures, fertility struggles, identity shifts, friendship changes, childhood wounds, and versions of ourselves we’ve outgrown.

From discussing hysterectomy grief and healing parent wounds, to spiritual beliefs around loss, energy blockages, emotional processing, and the pressure to “find meaning” in pain - this conversation is raw, comforting, relatable, and deeply human.

This episode is for anyone navigating loss, emotional healing, personal growth, or simply trying to understand why grief can feel so complex.

Topics covered:

✨ Grief beyond losing a person  

✨ Spirituality and emotional healing  

✨ Grieving past relationships and life changes  

✨ Fertility grief and hysterectomy experiences  

✨ Parent wounds and childhood grief  

✨ Why grief has no timeline  

✨ Energy healing and emotional blockages  

✨ Learning to live alongside grief  

✨ Why “positive thinking” isn’t always helpful  

✨ The importance of being heard and held emotionally  

If this episode resonated with you, don’t forget to follow, rate, and share Pretty Spiritual with someone who may need it today 💫

Part 2 is here… and it goes even deeper.

In this episode of Pretty Spiritual, Shay and Amy pick up where they left off, diving into the belief systems we’ve been taught — and what happens when we start questioning them. From tying self-worth to career success, to people-pleasing, mirroring others, and fearing judgment… this conversation is real, reflective, and honestly a little chaotic (in the best way).

They explore what success actually looks like in your 30s, how confidence really develops, and what it means to step into your authentic self - without shrinking to fit in.

If you’ve ever felt pressure to follow a certain path, struggled with validation, or found yourself changing as you grow… this episode will hit home.

✨ Expect chats on:

- Redefining success beyond your career  

- Letting go of validation and pressure  

- Confidence, healing & life experiences  

- Authenticity, boundaries & self-worth  

- Why unlearning is just as powerful as learning  

If you haven’t listened to Part 1 yet, go back and start there - trust us, it’s worth it.