This time we’re talking about workplace spirituality. Is that even a thing? What does it mean to practice spirituality at work? Where are the places we can grow by praying at work? Is there such a thing as meditation at work? Is any of this even possible? We’ll get real talking about our attempts to practice patience, tolerance, and kindness at our jobs and share the tools that are working for us today.

This time we’re talking about anxiety and spirituality. Wondering how these experiences relate? We’ll each share our personal history with anxiety. Then we’ll look at how meditation and anxiety can support us to be present right here, in the middle of our lives.  We’ll talk about the unique ways we each practice anxiety meditation (including some panic attack meditation!), as well as some simple prayers for anxiety relief. If you’re struggling to find relief from anxiety or panic, we made this episode for you. Tune in and see whether these tools could work to help you, too ❤️

This time the girls are talking about routines for daily meditation and spiritual practice. We’ll each share about how we try to set ourselves up for a good day with a healthy morning routine. Then we’ll get into the tools that work best for us, including how to practice gratitude and when it makes sense for us to do meditation in bed! What kind of routine helps you with finding your spirituality? Get in touch and share your spiritual daily routine, too. Can’t wait to hear from you xo